HUB Life - Triathlon and Endurance Lifestyle

著者: Dr. Marion Herring and Dr. Rob Green
  • サマリー

  • Dr. Marion "Moose" Herring is an orthopedic sports medicine physician with Dr. Rob Green Sports Chiropractor. We are lifetime endurance athletes.We are trier of most fads.We are maker of many mistakes.We are husbands, fathers, sports med docs, and athletes just trying to be the best us.
    © 2024 HUB Life - Triathlon and Endurance Lifestyle
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あらすじ・解説

Dr. Marion "Moose" Herring is an orthopedic sports medicine physician with Dr. Rob Green Sports Chiropractor. We are lifetime endurance athletes.We are trier of most fads.We are maker of many mistakes.We are husbands, fathers, sports med docs, and athletes just trying to be the best us.
© 2024 HUB Life - Triathlon and Endurance Lifestyle
エピソード
  • #43 Embracing Change: How to Successfully Transition Your Goals
    2024/10/20

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    In this episode of HUB Life, Dr. Moose Herring and Dr. Rob Green dive into the art of goal transition and why it's perfectly fine to shift your focus. Whether you're aiming for new personal records or making adjustments to suit your lifestyle, we explore the key questions that help you navigate change with purpose.

    1. Why is change necessary?
    2. Assessing where you are now and how you got here.
    3. Defining where you want to go next.
    4. Creating strategies and tactics for a successful transition.

    Tune in for actionable insights on how to reassess your path and redefine success on your terms!

    Keep the Conversation Going:
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    https://www.instagram.com/hubtraining/
    https://www.facebook.com/HUBtrainingCenter/







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    1 時間 21 分
  • #42 Our Top 5 Essentials for an Endurance Lifestyle
    2024/09/08

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    In this episode of the HUB Life Podcast, Dr. Moose and Dr. Rob dive into their top 5 favorite things that keep their endurance lifestyle thriving. From training hacks and recovery tools to nutrition tips and mindset shifts, they share what keeps them motivated, performing at their best, and enjoying the journey. Whether you’re a seasoned athlete or just getting started, this episode is packed with practical advice and personal insights that can help elevate your endurance game. Tune in and get inspired to take your endurance lifestyle to the next level!

    Keep the Conversation Going:
    hubtrainingcenter.com
    https://www.instagram.com/hubtraining/
    https://www.facebook.com/HUBtrainingCenter/

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    1 時間 21 分
  • #41 Understanding Metabolism and Metabolic Health for Endurance Athletes
    2024/09/02

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    Description:
    In this episode, we dive deep into the complex world of metabolism and metabolic health, exploring how it impacts endurance athletes. Learn what metabolism really means, the role of carbohydrates and fats as energy sources, and how different exercise intensities affect fuel utilization. We'll discuss the critical concept of FATmax, why many athletes struggle with metabolic inefficiencies, and why being fit doesn’t always mean being metabolically healthy. Discover how metabolic syndrome can silently impact even the most dedicated athletes and how using tools like Continuous Glucose Monitors (CGMs) can provide valuable insights into your unique metabolic responses. We'll also cover actionable strategies to enhance metabolic efficiency through training, personalized nutrition, and metabolic testing, setting the stage for optimizing performance in our clinic. Whether you’re a seasoned athlete or just starting, this episode will equip you with the essential knowledge to improve your metabolic health and endurance performance.

    Keep the Conversation Going:
    hubtrainingcenter.com
    https://www.instagram.com/hubtraining/
    https://www.facebook.com/HUBtrainingCenter/

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    1 時間 44 分

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