Ever wondered if there's a way to boost your mood, creativity, and focus without the intense trip of psychedelics? Enter the world of microdosing - a practice that's got everyone from Silicon Valley execs to suburban moms buzzing. Today, we're talking with Peggy Van de Plassche, a former Wall Street hotshot who's now at the forefront of this fascinating trend.

Peggy's going to break down the basics of microdosing psilocybin - that's the active ingredient in magic mushrooms - and how taking tiny amounts might just be a game-changer for mental wellness.

We'll cover everything from what it actually feels like (spoiler: you won't be seeing pink elephants) to the current legal landscape and safety considerations.Whether you're stressed out, looking to shake up your routine, or just plain curious about cutting-edge wellness trends, this episode is for you. Peggy's here to separate fact from fiction and give us the lowdown on how a little bit of 'shroom might lead to big changes in your life.

We'll explore everything from the latest research to real-life stories about microdosing, including the risks, legalities, and how it all fits into the bigger picture of mental health. Get ready for an exciting journey into how small doses can lead to significant changes in your life. This is your chance to expand your perspective and see how these tiny shifts might unlock new opportunities for personal growth. Are you ready to jump in and discover more?

Episode Highlights:

00:00 Introduction to Microdosing

02:15 Benefits of Microdosing

05:00 Microdosing vs. Pharmaceuticals

06:35 Overcoming Stigma and Misconceptions

08:30 Combining Microdosing with Other Practices

11:20 Natural vs. Synthetic Psychedelics

12:25 Legality and Accessibility of Microdosing

14:15 Effects on Body and Brain

17:00 Microdosing in the Biohacking Landscape

19:00 Practical Integration of Microdosing

21:50 Dietary Considerations with Microdosing

24:40 Age and Health Considerations

22:20 Future of Microdosing in Wellness Practices

28:15 Misconceptions about Microdosing

29:20 Overview of The Microdose Diet Book

31:55 Connecting with Peggy

Show Resources:

https://themicrodosediet.com

Connect with Joe on Instagram: https://www.instagram.com/joesteele/

In this episode of Hacked To Health, Joe Steele sits down with health researcher Craig Brockie to explore the fascinating world of probiotics and their incredible potential to transform your health! Have you ever wondered how tiny microorganisms can have such a significant impact on your mood, digestion, and overall well-being?

Craig shares his expertise on the essential role probiotics play in maintaining a balanced gut microbiome. You’ll discover how to recognize early warning signs of gut issues, the surprising impact of diet, stress, and toxins on gut health, and natural solutions for enhancing emotional well-being.

Learn practical tips for incorporating probiotics into your daily routine, choosing the right foods for optimal gut health, and understanding how detoxification plays a crucial role in your overall wellness. Plus, Craig reveals some surprising benefits of probiotic yogurt and insights into the exciting future of probiotics research.

Whether you’re a seasoned health enthusiast or just starting your wellness journey, this episode is packed with actionable advice that you can implement right away. Tune in to learn how to harness the power of probiotics for a healthier, happier you!

Episode Resources:

https://craigbrockie.com/free/
https://www.instagram.com/craigbrockie/

Episode Highlights:

00:00 Introduction and Importance of Probiotics

04:03 Addressing Gut Problems and Early Warning Signs

08:51 The Impact of Diet, Stress, and Toxins on Gut Health

18:50 Natural Solutions for Improving Emotional Health

23:51 Practical Ways to Get Probiotics into Your System

27:12 Choosing the Right Foods for Gut Health

29:26 Addressing Gut Dysbiosis and Yeast Overgrowth

32:54 The Role of Detoxification in Gut Health

37:12 Surprising Benefits of Probiotic Yogurt

39:05 The Future of Probiotics Research

Follow Joe on Instagram: https://www.instagram.com/joesteele/

Is your home really the sanctuary you think it is? In this episode of Hacked to Health, Joe Steele sits down with air quality expert Michael Rubino to shine a light on the unseen dangers lurking in our living spaces.If you’ve been feeling off lately—tired, achy, or just not quite right—your home environment could be playing a role. We’re talking about mold and its toxic byproducts, mycotoxins, which can wreak havoc on your health without you even realizing it.

Michael reveals:

• Where mold typically hides and how to spot it
• The impact of mycotoxins on your health
• Practical strategies to create a healthier living space

Get ready for tips that are easy to implement and can make a real difference in your indoor air quality. Whether you're looking to boost your energy or simply feel better at home, this episode has something for everyone.Join us as we explore how to transform your home into a true haven for health. Tune in and take the first step toward a fresher, healthier living environment!

Episode Highlights:
00:00 Understanding Indoor Air Quality

03:10 The Impact of Mold on Health

06:50 Overlooked Sources of Indoor Air Pollution

09:10 Traditional Methods vs. Modern Solutions

11:55 The Role of Air Purifiers

14:45 Advancements in Air Quality Technology

17:30 Practical Tips for Homeowners

20:15 Dust and Its Health Implications

22:45 Cost-Effective Hacks for Better Air Quality

25:30 Finding Professional Help

28:15 Taking Action Today

40:55 Connecting with Michael

Show Resources:

https://www.homecleanse.com/

https://www.themichaelrubino.com

https://changetheairfoundation.org

Follow Joe on Instagram: https://www.instagram.com/joesteele/