In this week's episode I'm chatting with my gym buddy, Jo Pringle, about her fitness journey, and the colourful route she took to ditching the dye and going grey.

In this week's episode Tanya talks about taking 5 years thinking about going grey before actually taking the plunge, experimenting with silver hair shampoos and how going grey makes you feel bolder.

Unlike most of my guests, going grey didn't involve ditching the dye for Lara, who has only every once had highlights in her hair. We chat side effects of the menopause and staying fit along with grey hair, and why it shouldn't be a big deal.

This week I'm chatting the Bhavini Lakhani, who chose to ditch the dye in her 30s and loves her grey hair. We talk about how difficult the first 12 months of the grow out are, pink highlights, strength training and more.

This week I'm chatting to Jen about hair dyeing horrors and well meaning friends who think you should be dyeing your hair. Jen's a nutritionist and we also talked about eating healthily as we age.

In this week's episode I'm chatting with Sara Jones, who has long grey hair. Her hair was originally ver dark, but she ended up bleached blonde, before choosing to grow it out a few years ago.

Not going to lie, this week's episode is more about having a pro-age attitude, than it is about Brenda's grey hair journey. But Brenda's story was lots of fun anyway. And she does have plenty of tips on what type of make up works best with grey and silver hair.

In this episode I'm chatting to Petra Fisher, who lives in Amsterdam, comparing the attitude to going grey in the Netherlands to what I see in the UK.

Love Petra's down to earth attitude.