Welcome to my podcast, "Happy-Go-Lucky At Heart" In this episode, I will be chatting with Denisha Seals, author of children's books and CEO of Water2Spirit, about her experiences as a multicultural woman with autism and how she navigates the complexities of trauma.

Denisha Seals is a well-known figure in the autism community and has been a passionate advocate for the rights of individuals with trauma for years. She is also a survivor of trauma and has experienced firsthand the challenges that come with navigating trauma as a multicultural woman with autism. In this podcast, Denisha shares her personal story and provides insights into how she has learned to overcome trauma as a neurodiverse individual.

We will be discussing a range of topics in this episode, including the intersectionality of autism and trauma, the challenges faced by multicultural women with autism, and strategies for navigating trauma as a neurodiverse individual. We will also be exploring the role of Water2Spirit, an organisation that provides support and resources to survivors of violence, in promoting awareness and advocacy during Autism and Sexual Assault Awareness Month.

Join us for this insightful and thought-provoking conversation as we explore the complexities of trauma for multicultural women with autism during Autism and Sexual Assault Awareness Month. 

Let's break the silence and promote healing, understanding, and empowerment for all survivors.

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P.S Everyone has their right to their own opinion, it’s a free world! I welcome debates. If you don’t like controversial topics, then you are welcome to give this episode a miss :-) 

Welcome to Happy-Go-Lucky At Heart, in this episode we explore the connection between diet and mental health. we'll be discussing the potential benefits of a carnivore lifestyle for those with autism. Our guest today is Dr. Anthony Chaffee , a leading researcher in the field of autism and carnivore.

Carnivore Vs Vegan Environmental Factors: 

• Carnivore has less impact on the environment compared to Veganism. With a Vegan lifestyle, you reply heavily on imported fruit and vegetables. You can’t shop local without being vastly deficient which Vegan is a deficient anyway and  most Vegan take a supplement of some sort. Carnivore However, you can shop local for Meat. This cuts back on air miles and less tractor emissions. Do you really think big John Deer Tractors are capable of going electric? It takes cars 8hours to charge just imagine a tractor. 
• Vegan choices we want cows to be gone and be replaced with chemicals, processed foods and carbs and sugar, in this episode we talk about the plants defense againest  animals. 
• With the Vegan choice, we want to get rid of cows and replace them with artificial chemicals, processed foods and carbs. Cows have been roaming the earth much before humans so it’s hard to make sense that we making a “natural world.” Cows are part of the natural environment. 

The Science Behind a Carnivore Lifestyle

• Dr. Anthony breaks down the science behind a carnivore lifestyle and its potential impact on the brain and body.
• He discusses the benefits of a high-fat, low-carbohydrate diet (keto and carnivore) for those with autism and neurotypical people and how it can improve mental clarity and focus, new research explains how fat is good for you.  
• He explains how a carnivore lifestyle can also benefit those with epilepsy and metabolic conditions. 

“We Love Animals!” 

• Vegan/Vegetarian Myth: you save animals. In fact, you kill more animals… 
• With more demand on ploughing land to grow fruit and vegetables. We are destroying habitats of wildlife. Just think in 50yrs time when almost all the population goes Vegan. Wildlife will be at an extinct level. With being Vegan you are killing animals without knowing. 

Thanks for tuning in to Happy-Go-Lucky At Heart. We hope you enjoyed this episode on the potential benefits of a carnivore lifestyle for those with autism. Join me next week as I explore neurodiversity and mental health further. Don't forget to subscribe! 

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 In this episode, we will be discussing the intersection of neurodiversity, entrepreneurship, and fashion in the Black community. Our guest today is the founder of Brilliant Species as known as Jordan Walker. Brilliant Species is a fashion brand that is dedicated to creating unique and inclusive designs that celebrate diversity and self-expression. We'll be talking about the challenges of starting and growing a business, as well as the importance of building a community and embracing differences.

In the Journey to Entrepreneurship, Jordan will share their personal journey to entrepreneurship and how their experiences led them to create a fashion brand that celebrates diversity and inclusion. We'll also discuss the challenges that come with starting a business and how they overcame them.

In the Power of Neurodiversity, Jordan will talk about their experiences as a neurodivergent individual and how this has influenced their approach to entrepreneurship and creativity. It's all about using your superpowers to your advantage! 

Finally, building a Community, we'll discuss the importance of building a community around your brand and how it can lead to greater success and impact. Jordan will share their tips on how to build a strong brand community, as well as their thoughts on the role of entrepreneurship in empowering the Black community.

In this episode, we've learned about the power of diversity, entrepreneurship, and fashion in the Black community. Jordan has shared his inspiring story of building a brand that celebrates differences and promotes self-expression. We hope this episode has inspired you to embrace your own uniqueness and to use it to make a positive impact in the world.

Thanks so much for listening! :) 

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"OUR “GOAL” IS TO BRING AWARENESS AND ACCEPTANCE TO AND AROUND THE DISABILITIES COMMUNITY THROUGH STREETWEAR FASHION, ART & CREATIVITY. WE'RE NEW TO THIS BUT ORIGINAL AS THEY COME." 

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Welcome to Happy-Go-Lucky At Heart 

In this episode, we are joined by Dr. Loucresie, a renowned expert in the field of psychiatry, to discuss the importance of embracing neurodiversity and promoting anti-racism in mental health care.

Dr. Loucresie will provide a comprehensive explanation of what neurodiversity means and why it is crucial to acknowledge and embrace it in the field of psychiatry. We will delve into the various forms of neurodiversity and how they impact mental health.

Dr. Loucresie will discuss the link between racism and ADHD in Women and why it is essential to promote anti-racism in psychiatry. We will explore the ways in which systemic racism has led to disparities in mental health care for diverse communities and why it is crucial to address these issues.

Dr. Loucresie will highlight the importance of inclusive psychiatry and why it is essential for mental health professionals to adopt a culturally competent approach. 

We will discuss the working with other mental health professionals in promoting change and the impact that these efforts can have on the lives of those who seek mental health care.

Thank you for joining us on "Happy-Go-Lucky At Heart" I hope this episode has provided valuable insights into the importance of embracing neurodiversity, promoting anti-racism, and adopting an inclusive approach to mental health care. Stay tuned for more episodes as we continue to explore important topics in the field of Neurodivesity and Mental Health. 

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In this episode of Happy-Go-Lucky At Heart, we are celebrating Black women power in honour of Black History Month (USA). This month is dedicated to remembering and recognising the achievements, struggles, and contributions of African Americans throughout history.

Why is it important to celebrate Black women power?

It is important to celebrate Black women power because it recognises and honours the contributions, struggles, and achievements of Black women throughout history and today. Celebrating Black women power sheds light on their important role in shaping society and fighting for equality and justice. It also serves as a way to empower and uplift everybody, inspiring them to continue leading and making a positive impact. Moreover, it helps to challenge and break down harmful stereotypes and prejudices about Black women and to promote inclusivity and diversity. Overall, celebrating Black women power helps to build a more equitable and just world for all.

The importance of uplifting and supporting Black women's voices?

In short, uplifting and supporting Black women's voices is important because it promotes diversity and inclusivity, acknowledges and addresses systemic inequalities, empowers Black women, and improves outcomes. By making a conscious effort to uplift and support Black women's voices, we can help to create a more just and equal society for all.

Harriet Tubman: A legendary figure in American history who escaped slavery and went on to helping hundreds of enslaved people reach freedom.

Mary Prince's legacy continues to inspire and inform, reminding us of the importance of fighting for justice and equality for all. Her story is a testament to the power of the human spirit and a reminder that no matter the obstacles we face, with determination and courage, we can overcome adversity and achieve great things.

Josephine Baker was not only a talented performer, but also a fearless and tireless advocate for civil rights. She was a strong supporter of the Civil Rights Movement and used her influence to help raise awareness and support for the cause. She was a close friend and associate of many of the leading figures of the movement, including Martin Luther King Jr., and was a constant presence at rallies and demonstrations, speaking out against discrimination and segregation.

In conclusion, this episode of Happy-Go-Lucky At Heart highlights the incredible power and strength of Black women throughout history. We hope that this episode has inspired you to celebrate, uplift, and support Black women power in your own life and in the world. 

Thank you for joining me for this special episode of Happy-Go-Lucky At Heart. Celebrating Black Women Power in Honour of Black History Month (USA). Join me this month as I continue to lift voices and celebrate the power of diverse communities and cultures. 

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Welcome to Happy-Go-Lucky At Heart, the podcast where we explore different aspects of Autism in women and mental health 

In this episode, we're diving into the world of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) with my special guest, Maddy Moore from Designs in Mind in Oswestry.

Maddy is a member at Designs In Mind who has ME/CFS. She's here to share her knowledge and experience with us.

First, we discuss what ME/CFS is and the different symptoms that Maddy has experiencing. Maddy also explains the challenges that come with lack of research and understanding that still exists in the medical community. 

Next, we talk about some of the treatments that are available for ME/CFS patients. Maddy emphasises that the condition has no cure. 

We also discuss the role of treating ME/CFS and how it helped Maddy with the practical aspects of daily life. 

Finally, Maddy shares some resources and tips for people who are living with ME/CFS, including support groups and organisations like Designs In Mind that can provide information and support.

We hope that this episode has helped shed some light on the complexity of ME/CFS and the importance of understanding and supporting those who are living with it.

If you or someone you know is living with ME/CFS and needs support, please check out the resources that Maddy shared. Follow her little business page Here!

Thanks for tuning in to Happy-Go-Lucky At Heart, and we'll see you next time! 

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In this week's episode, I celebrate World Disability Day and continues to raise awareness about violence against women and marginalised people as part of UN Women UK's #16daysofactivism campaign. I discuss how autistic traits and ADHD can make individuals more vulnerable to sexual abuse and provides tips on how to spot signs of abuse in children and take steps to prevent it.

I also talk about Erik Pettersson, an assistant professor of medical epidemiology and biostatistics at the Karolinska Institute in Stockholm, Sweden, who led an investigation of 4,500 twins. I provide more information about this study and the insights it provides into the intersection of disability and violence against women. Click Here!

I also got some information about signs and preventions found here at: Autism Speaks

Overall, it was a informative and important episode, and we hope you'll tune in and join us for future episodes of "Happy-Go-Lucky At Heart."

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In this week's episode, I join UN Women UK's #16daysofactivism campaign to raise awareness about violence against women and girls. The host discusses the concept of rape culture and the issue of corrective rape, and highlights the fact that abuse can take many forms and is not always physical.

I share my own insights and experiences as I discuss this important and often taboo topic, and emphasises the need to raise awareness and understanding in order to bring about change and ultimately end violence against women and girls.

Overall, it was a powerful and thought-provoking episode, and we hope you'll tune in and join us for future episodes of "Happy-Go-Lucky At Heart."

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