In this episode, Rita takes us on a profound journey through her personal and professional evolution. We delve into her transition from a successful career in human resources management to becoming a leading figure in holistic wellness. Rita candidly shares how her struggles with digestive issues, stress, and an unbalanced lifestyle led her to seek transformative solutions. Her quest for a healthier and more fulfilling life ultimately introduced her to the powerful world of breathwork.

Rita’s story is both compelling and heartwarming. She reveals a deeply personal and transformative experience she had following the death of her beloved aunt in 2021. Struggling with grief and a sense of unfinished connection, Rita turned to breathwork as a means to find solace and closure. During a profound breathwork session, she experienced a remarkable reconnection with her aunt, which not only helped her navigate her grief but also ignited her passion for breathwork.

Join us as Rita Savoia shares her remarkable journey, her passion for breathwork, and her dedication to helping others lead healthier, more balanced lives. Whether you are new to breathwork or looking to deepen your practice, this episode offers a wealth of knowledge and inspiration.

About Rita Savoia:

Rita Savoia is a Certified Nutritionist, Functional Breathing Coach, Yoga Instructor, Workplace

Wellbeing Consultant, Speaker, and Mental Health & Longevity Advocate.

Rita is convinced that by removing the interference and allowing your body’s innate intelligence to self-heal, you can become your own health hero, live your highest vibrating life, and thrive as you age. Rita founded Savoia Self-Care Holistic Wellness and created the 6 Pillars of Self-Care aimed at resetting back to the basics, because getting healthy doesn’t have to be so complicated. The pillars are based on the holistic integration of the heart, mind and body that bridge the gap between our emotions, thoughts, and physical body.

She is a heart-centered practitioner and passionate about organizing local and international health talks, wellbeing workshops, and destination retreats on various self-care activities that promote healing, emotional release, and spiritual renewal.

Connect with Rita:

savoiaselfcare.com

YouTube: Savoia Self-Care

IG: @healthhappinesshacker

FB: Savoia Self-Care

“Healthy Breathing Habits” Course Registration:

https://go.savoiaselfcare.com/HealthyBreathingHabitsRegistration

50% Discount For Online New Moon Monthly Breathwork Sessions

Use Coupon Code: BREATHE50

https://go.savoiaselfcare.com/OnlineMonthlyMoonBreathworkExperience

FREE OFFER:

9 Vital Breathing Techniques

https://go.savoiaselfcare.com/9VitalBreathingTechniques

https://bit.ly/3DzlZXt

Connect with Heather:

LinkedIn Heather Laganelli

IG/FB @heatherlaganelli

IG/FB @locale.eatery.bakersfield

IG @muralalleybakersfield

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

In this enlightening episode of the Happy Whole You Podcast, we welcome Dr. Ellen Albertson, a Ph.D. psychologist, registered dietitian nutritionist, and National Board Certified Health and Wellness Coach, known as The Midlife Whisperer™. With over 30 years of experience, Dr. Ellen specializes in guiding women through the transformative midlife phase, helping them reclaim their energy, confidence, and clarity.

Join us as Dr. Ellen shares her personal journey into women's wellness and discusses the unique challenges that midlife women face, including physiological changes, social transitions, and the often-overlooked aspects of menopause. Discover the importance of education around menopause, the need for holistic health approaches, and practical strategies for getting back on track when you feel your life is off course.

Throughout the episode, Dr. Ellen emphasizes the necessity of focusing on well-being beyond mere weight loss. She encourages listeners to explore what truly fulfills them as they navigate this important life stage. Packed with wisdom, insights, and actionable advice, this conversation will empower you to embrace your next chapter with confidence and a renewed sense of purpose.

About Dr. Ellen Albertson:

A bestselling, award winning author, inspirational speaker, Dr. Ellen is an expert on women’s wellbeing and sits on the medical board of The National Menopause Foundation. Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Forbes, and Eating Well. She has written for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter!

She brings over 30 years of counseling, coaching, and healing experience to her holistic practice and transformational work. She lives in Costa Rica and on the Champlain Islands of Vermont with her high-tech, raw-food loving partner Ken and their tree-climbing Border Collie Rosie.

Connect with Heather:

LinkedIn Heather Laganelli

IG/FB @heatherlaganelli

IG/FB @locale.eatery.bakersfield

IG @muralalleybakersfield

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

We kick off the episode by reflecting on the energy and insights shared at the recent panel, highlighting how both Melissa and I felt a deep connection and immediate camaraderie. From there, we dive into Melissa’s early beginnings in the fitness world. Melissa shares how her passion for fitness was ignited at a young age, starting with her first job at a Wellness Center after being fired from Dairy Queen. Her enthusiasm for fitness was evident early on as she jumped at the opportunity to clean weights in exchange for a free gym membership, which eventually led her to teaching fitness classes.

Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a

fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness

Instructor. As the creator of “Busy To Bomb Fit Mom”, she helps busy moms get back to being

fit through mindset work, vision, and balance, combined with proper nutrition and exercise.

Tune in to hear Melissa Vogel’s incredible story and gain valuable insights into how you can transform your own life through fitness and mindset.

Connect with Melissa:

Email: itsmelissavogel@gmail.com

Website: It’s Melissa Vogel Fitness

Instagram: @itsmelissavogel

Podcast: Bomb Mom Podcast

Connect with Heather:

LinkedIn Heather Laganelli

IG/FB @heatherlaganelli

IG/FB @locale.eatery.bakersfield

IG @muralalleybakersfield

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

In this captivating episode, Delphi Dofflemyer, a licensed massage therapist specializing in holistic therapies for women and a folk herbalist, shares her inspiring journey from her first pregnancy in 2006 to becoming a doula and childbirth educator, and eventually transitioning to a more nature-centered lifestyle in an off-grid eco-village. Delphi's work is dedicated to honoring the profound wisdom inherent in the female body. Specializing in breast, abdominal, and uterine massage, as well as offering mentorship in womb wisdom and herbal remedies, Delphi provides women with invaluable tools for holistic self-care. Her approach to feminine bodywork is informed by ancient wisdom, the wise woman tradition, and a comprehensive understanding of reproductive health.

Delphi delves into her passion for holistic women's care, womb healing, and the profound significance of understanding the menstrual cycle. She candidly discusses the challenges and rewards of living off-grid, the role of intuition in her career path, and her personal healing from past trauma. Additionally, Delphi provides valuable insights into the benefits of magnesium for women's health and the use of Tulsi in her medicine-making.

This episode is filled with wisdom and practical advice that can empower women and inspire anyone interested in holistic living. Tune in to hear Delphi's remarkable story and gain knowledge that can help you lead a more balanced and informed life.

Connect with Delphi:

https://www.linkedin.com/in/delphi-dofflemyer-173312283/

Connect with Heather:

LinkedIn Heather Laganelli

IG/FB @heatherlaganelli

IG/FB @locale.eatery.bakersfield

IG @muralalleybakersfield

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

In this episode, Danny shares his unique perspective on health, mindset, and wellness, all delivered with his signature humor. We delve into the importance of laughter as medicine, and Danny's surprising views on pharmaceutical drugs. You’ll hear about his personal journey, his relationship with his wife Kate, and how they've built a life filled with love and laughter despite the odds.

Introducing Danny Hill, the dynamic owner of Hill Broadcasting, a visionary in the world of radio. With a passion for music and a keen ear for great tunes, Danny has carved his niche in the industry, bringing unforgettable experiences to listeners far and wide. As the proud owner of Rewind 98.1 and the legendary 103.7 Outlaw Country, Danny’s committed to delivering top-notch programming. With a deep appreciation for the timeless classics and an unwavering dedication to promoting Outlaw Country’s soulful melodies, he has created a haven for music enthusiasts seeking authentic and heartwarming tunes. From the foot-tapping hits of the past to the freshest sounds of today, Danny Hill and Hill Broadcasting continue to leave an indelible mark in the hearts of their ever-growing audience.

Danny's candid discussion about his life, career, and the behind-the-scenes moments offers a refreshing take on the everyday challenges we all face. Heather and I also explore the nuances of gender roles and societal expectations with Danny, bringing some thought-provoking insights to the table.

Get ready to laugh, reflect, and be inspired. Tune in to this heartwarming and hilarious episode of The Happy Whole You Podcast!

Connect with Danny:

@djdannyhill on all platforms

www.rewind981.com

www.outlawcountry1037.com

Connect with Heather:

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

We have the pleasure of speaking with Victor Gonzalez from Crestmont Creations. Victor brings us through his life story, emphasizing his deep ties to Bakersfield, his steadfast commitment to family, and the various challenges and triumphs he has encountered along the way. This conversation sheds light on the everyday experiences that shape individuals and offers valuable lessons in resilience, health, and the power of community.

Throughout the episode, Victor's resilience and positive outlook shine through. His story is a testament to the power of perseverance, the support of family and community, and the importance of taking charge of one's health. This episode is not only a compelling personal narrative but also a source of inspiration and practical advice for anyone looking to improve their wellbeing.

Connect with Heather:

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

In this episode of the Happy Whole Youth Podcast, Anna welcomes Jake Carlile, a certified personal trainer and the founder of Bloom30fit, a unique small group personal training clinic. Jake shares his inspiring journey from being an athlete to becoming a fitness expert, driven by a desire to improve health and prevent illness through holistic practices. He delves into his personal experiences, including how he coped with family illness, his transformative time in Oregon, and the philosophy behind creating a welcoming and non-judgmental fitness space at Bloom30fit.

Jake shares practical tips and advice for listeners looking to improve their health and well-being. He emphasizes the importance of understanding personal health needs and finding routines that work individually. He encourages listeners to embrace unique practices and discover what makes them feel their best, highlighting that wellness is a personal and evolving journey.

Throughout the episode, Jake's passion for helping others shines through. His story is one of continuous learning and adaptation, driven by a deep commitment to making an informed decision, providing listeners with valuable insights into the holistic approach to fitness and well-being.

Connect with Jake:

Instagram: https://www.instagram.com/bloom30fit/profilecard/?igsh=MWQ1ZGUxMzBkMA==

Connect with Heather:

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

Join us on the Happy Whole You Podcast with Karen Weitz, an Intuitive Galactic Starseed, Akashic Reader, Reiki Master, and Sound Alchemist. In this episode, Karen discusses the significance of the summer solstice and how it symbolizes transformation and intention-setting. She also shares her journey into energy work, her innate abilities, and how she helps clients through Akashic readings.

Learn about the Akashic Records, a field of information containing every thought, action, and deed from the past, present, and future. Karen explains how accessing these records can provide clarity and help break long-standing patterns. She also shares personal stories from her past lives and insights into why understanding these lives can lead to a more fulfilling existence.

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou