In this week's episode, we welcome the inspiring Lauren Lemieux, a certified whole life coach whose story is all about transformation, courage, and the relentless pursuit of a fulfilled life. After a twenty-year tenure in the family business, she made the brave decision to leave, embarking on a new journey that many labeled a 'midlife crisis.' Today, she sees it differently, calling it her moment of harnessing midlife confidence.

Lauren has made it her mission to guide others who feel stuck and frustrated, professionally or personally, to create the life they love instead of simply tolerating the one they have. Her approach goes beyond simple career counseling, focusing on holistic changes that impact every aspect of a person's wellbeing.

In our deep-dive conversation, we'll explore how this life-altering decision has affected not only her career but also her health. How did it impact her relationship with her body? Did her dietary choices and lifestyle habits change with this transition? How has her perspective on health and wellness evolved?

From her home in Kushner, Massachusetts, Lauren shares her passion for nature walks, podcasts, cribbage, sports, and most importantly, the importance of gut health in achieving holistic wellness. She serves as a reminder that we should not only fuel our bodies with nutritious food but also nourish our souls with purpose and happiness.

Join us as we uncover the intersection of career changes, life satisfaction, and health, and discover how tuning into our gut instincts can guide us to lead a balanced and fulfilling life. It's an episode

• Sign up for my newsletter
• Book a free wellness session
• Empowered healthy living