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Have You Hit A Plateau? Maybe It's Time To Reverse Diet!
- 2022/08/18
- 再生時間： 25 分
- ポッドキャスト
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サマリー
あらすじ・解説
I've heard it SO many times...
"I can't seem to see progress" "I think I've hit a plateau" "I'm not overeating and I'm still not seeing results"
I mean the list goes on!
In this episode I go over ALL things reverse dieting.
What it is, how to know if you need one, what to do IF you need one, and how you can actually EAT MORE and lose weight!
Bring a pen and paper because this one is jam packed with juicy tips that you're going to want to take note of.
__________
12 week group fitness program: https://ljfitness.lpages.co/thesociety/
1:1 Coaching Waitlist Application: https://lindajansenfitness.typeform.com/to/iW1JSfHl
Join my Facebook community: https://www.facebook.com/groups/theempoweredselfcommunity
"I can't seem to see progress" "I think I've hit a plateau" "I'm not overeating and I'm still not seeing results"
I mean the list goes on!
In this episode I go over ALL things reverse dieting.
What it is, how to know if you need one, what to do IF you need one, and how you can actually EAT MORE and lose weight!
Bring a pen and paper because this one is jam packed with juicy tips that you're going to want to take note of.
__________
12 week group fitness program: https://ljfitness.lpages.co/thesociety/
1:1 Coaching Waitlist Application: https://lindajansenfitness.typeform.com/to/iW1JSfHl
Join my Facebook community: https://www.facebook.com/groups/theempoweredselfcommunity