In this mini solo cast, Sally shares her grounding and enriching ritual and recipe with the sacred heart medicine of cacao, "the food of the Gods:". She also fills you in on the plethora of benefits that this nurturing plant medicine offers for your body, mind, heart, and soul.

Feel free to contact Sally for a PDF that's she's created that includes all the info she shares here, along with simple steps to follow as a starting point for creating your own ritual and recipe.

You'll also be able to watch the video version of this podcast on YouTube or the Daily Practise website.

www.dailypractise.com

If you'd like to order some of this Peruvian Ceremonial grade Cacao that really is second to none, you can follow this link to get 10% off. You can also get some Blue Lotus oil and flowers to add to your daily rituals if you like! Reach out if you'd like to know how to use them.

save 10% with this link

Join host Sally Janet de Gruchy and guest Aleks Filipowicz as they take a deep dive into how you can use EFT Tapping as a means to uncover your life purpose, and Aleks guides Sally through a demonstration connect with her 15 year old self. This helps Sally break free from feelings like anger and frustration from being "put in a box", and step into feelings of empowerment and freedom.

Aleks is a Melbourne based EFT Tapping Practitioner specialising in Matrix Reimprinting. Aleks provides Mental Health First Aid Trainings, teaches quick, easy to learn evidence-based EFT (Emotional Freedom Technique) to help individuals and business groups, to self-manage stress, anxiety, burnout and limiting beliefs. Aleks weaves other practices like Reiki (a hands on healing modality that harnesses life force energy) and Aromatherapy (with essential oils) into her sessions, much like Sally, to help people ease mind, unwind, calm nervous system, reduce stress, anxiety and feelings of overwhelm. Aleks' background is in midwifery, and she still works in this field part-time alongside raising her own children.

Connect with Sally:
Website - https://www.dailypractise.com/
Instragram - @daily_practise
E-mail - dailypractise.sally@gmail.com

Connect with Aleks:
Website - https://www.aleksandrafilipowicz.com/
Instagram - https://www.instagram.com/aleksandra.filipowicz.eft/
E-mail - a.filipowicz@live.com.au

Sally and Aleks are really excited to be collaborating on some future EFT Tapping workshops which will help people Tap into their Life Purpose, and more! If you're interested in joining, contact one of them directly to stay in the loop.

A quick and very warm welcome from the host of Heal 2 Heal, Sally Janet de Gruchy! In this episode she tells you a little about herself and her background, as well as what you can expect in future episodes.