『Heal Your Mind with Tracey-Lee Kotzen』のカバーアート

Heal Your Mind with Tracey-Lee Kotzen

Heal Your Mind with Tracey-Lee Kotzen

著者： Solid Gold Podcasts #BeHeard
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 Mental health and wellness are crucial aspects of well-being. Their understanding and acceptance are vital for the progress of society. In a cultural context, mental health is often shrouded in stigma and misunderstanding, leading to a lack of proper support and care for those affected. Heal Your Mind with Tracey-Lee Kotzen is a platform for candid conversations that enlighten and enrich our understanding of mental health and wellness. Join us as we demystify, destigmatise, prioritize, and shine a light on mental health and healing.Solid Gold Podcasts and Audiobooks 社会科学 衛生・健康的な生活
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  • UNDERSTANDING SOUTH AFRICA’S DEEP NATIONAL WOUNDS

    UNDERSTANDING SOUTH AFRICA’S DEEP NATIONAL WOUNDS
    2025/05/23
    This episode of Heal Your Mind with Tracey Lee Kotzen explores the concept of historical trauma and its lasting impact on South African society. We deepen our understanding of how colonialism and apartheid have shaped the nation’s collective psyche, contributing to intergenerational trauma and ongoing social and psychological challenges. Through expert insights and personal testimonies, the episode aims to bring better understanding of our collective trauma, promote healing and encourage open dialogue on the path toward national reconciliation and mental wellness.

    Guests: Hazel Friedman (Investigative Journalist), Dr Shaheda Omar (Director | Teddy Bear Foundation), Dr Onyi Nwaneri (Managing Director | Sesame Workshop South Africa), Grant Stewart, M.Ed. (Educational Support), Martin Pelders (CEO | MatrixMen), Pitso Mereko (Provincial Chairperson | Safer South Africa) Write Words Create website · Connect with MWI on LinkedIn · Find MWI on Instagram · Follow MWI on Twitter · Connect with MWI on Facebook · Visit the MWI website
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    1 時間
  • #MeToo Movement's Perspective on Healing and Wellness as Essential Pillars for Survivors of Sexual Violence

    #MeToo Movement's Perspective on Healing and Wellness as Essential Pillars for Survivors of Sexual Violence
    2024/11/06
    In this episode, we reflect on my time at the SVRI Forum 2024, where we had the distinct privilege of collaborating with Tarana Burke, the visionary founder of the #MeToo movement, and connecting with Shesheena A. Bray, Director of Programmes and Partnerships, who led wellness initiatives at the event.

    In our conversation, we tour the foundation of the #MeToo Movement and it’s unique perspectives on healing and wellness as essential pillars, not only for the team but also for every survivor. Shesheena recounts the early mission of the #MeToo movement, launched in 2006 to empower and support Black women and girls who are survivors of sexual violence. She highlights the movement’s ongoing commitment to resourcing survivor healing and wellbeing through tools like the Survivors Sanctuary online platform. Connect with MWI on LinkedIn · Find MWI on Instagram · Follow MWI on Twitter · Connect with MWI on Facebook · Visit the MWI website
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    27 分
  • Navigating Grief Across Cultures

    Navigating Grief Across Cultures
    2024/09/12
    In this episode, we dive into the intricate intersection of grief and culture, unravelling the profound impact it has on mental health.

    Grief in a universal experience, yet the way it manifests and is processed varies across cultures, shaping individual and collective responses.

    Host Tracey Lee Kotzen is joined by Welile Maleka and Hazel Namponya. Connect with MWI on LinkedIn · Find MWI on Instagram · Follow MWI on Twitter · Connect with MWI on Facebook · Visit the MWI website
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    1 時間 19 分

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