Healing Deeper Through Movement and Meditation with Edie Gudaitis

In this episode, Edie and I dive deeper into her journey of finding compassion, love and healing through her love of movement and meditation. 

Edie bravely shares her bouts with her own health challenges, being the rock of her family through her Sister’s illness and the loss of her Mother. Listening to her story, I am struck with awe of the providence of God as she is artfully prepared to face each challenge and skillfully extracts the wisdom needed to flourish on the other side. 

Please meet Edie Gudaitis. Edie helps individuals and organizations reduce stress + avoid burnout through the practices of Yoga, Meditation, and Mindfulness.

Having worked in the Corporate world, she understands the pressure, stress, long hours, and toll that long periods of sitting can have on the body.

Sciatica, low back pain, and brain fog became the norm for her. Paired with a weakened immune system, they all signaled to her that she was burnt out and needed to hit pause. she quickly realized, that though she enjoyed her field of work, something didn’t feel quite right. Something felt forced and definitely missing.

In 2018 she got the courage to make a big shift. She swapped her Corporate city life for her entrepreneur dream and moved to the countryside. As she was about to go South for a Yoga Teacher Training, her life took a big turn. Her mom was diagnosed with a rare, fatal disease in January 2019 and died 8 weeks later. Death really puts life – and LOVE – what matters THE MOST – into perspective. After a few months processing the aftershock of her passing, she completed her Yoga Teacher Training. Since the fall of 2019, I’ve completed additional Yoga courses + training, Meditation trainings, Coaching programs, grief workshops and more! Now she share the things she is MOST passionate about – Yoga, Meditation + Mindfulness – with clients all over the world.

The focus of her work is Mindfulness Coaching + Workplace Wellness. Having experienced and bounced back from burnout, she knows the transformative power that Mindfulness, Yoga and Meditation can have on one’s health and personal + career success.

To learn more about Mindfulness Coaching, please see the “Mindfulness Coaching” page. For more information about workplace offerings, please see the “Workplace Wellness” page. To find out about weekly class offerings, please see the “Schedule” page.

To learn more about working with me through spiritual and personal development, please see the "Coaching" Page. 

To learn more about Sexual Education and Intimacy Coaching, please check out Rashidat Ahmed 

So, get comfy, and enjoy this episode! 

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