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In this insightful episode, we sit down with Matt Bennett, co-founder of Optimal HRV and the author of Heart Rate Variability: The Future of Trauma-Informed Care. Matt shares his expertise on how Heart Rate Variability (HRV) is revolutionizing trauma recovery by providing measurable data on post-traumatic growth. We dive into the science of HRV, its practical applications in therapy and organizational wellness, and how it can be used to track progress in trauma-informed care.

Matt discusses the importance of understanding trauma through a neurobiological lens and how his work helps both individuals and organizations foster resilience and healing. He also explores the broader implications of HRV in creating healthier workplaces, educational systems, and mental health practices.

If you’re interested in the future of trauma care, improving organizational health, or tracking your own healing journey, this episode is packed with valuable insights.

Links:

• Check out Matt’s latest book, Heart Rate Variability: The Future of Trauma-Informed Care: https://read.amazon.com/kp/embed?asin=B0B6Q4XS5X&preview=newtab&linkCode=kpe&ref_=kip_embed_taf_preview_
• Connect with Matt on Email: matt@optimalhrv.com
• Facebook: https://www.facebook.com/connectingparadigms/

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- My Film Channel: https://www.instagram.com/silentscreams_dramafeaturefilm/
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https://www.amazon.com/Victim-Victor-inspirational-struggle-overcoming/dp/1649530951/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8

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Join us as we sit down with martial arts expert and founder of 'Pretty Deadly Self Defense', Susie Kahlich. In this powerful conversation, Susie shares her journey from surviving a violent crime to becoming a global advocate for trauma-informed self-defense.

We delve into the ways trauma manifests in the body, the hidden defenses we create when navigating life with unhealed wounds, and how Pretty Deadly's unique approach helps survivors reclaim their power.

Learn how Susie is disrupting the cycle of violence, empowering women, and fostering healing across the globe. This episode is an essential listen for anyone looking to understand the intersection of trauma, empowerment, and self-defense.

Connect with Susie: https://www.instagram.com/susiekahlich/

Find out more about and sign up for 'Pretty Deadly' classes:
https://www.instagram.com/teamprettydeadly/

https://linktr.ee/prettydeadlyofficial/

Support the show

Connect with me :)
- My Film Channel: https://www.instagram.com/silentscreams_dramafeaturefilm/
- Keep updated with my Film Project: https://silentscreamsdramafeaturefilm.com
- Sign up to my Webinar: https://victim2victor.net/webinar-registration
- Facebook: https://www.facebook.com/victim2victor
- Instagram: https://www.instagram.com/victim2victor_anuverma/
- Linkedin: https://www.linkedin.com/in/anuvermav2v
- TikTok: https://www.tiktok.com/@victim_2_victor/
- Website: https://victim2victor.net
- Victim 2 Victor Audio Book: https://adbl.co/3akVNCu
- Victim 2 Victor Book - Amazon:
https://www.amazon.com/Victim-Victor-inspirational-struggle-overcoming/dp/1649530951/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8

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Emma-Jane is a Motivational Speaker, Corporate Behavioural Change Trainer, Personal Development Mentor, Author and an Advocate for survivors of Child Sex Abuse.

It took a great deal of courage for Emma-Jane to write her first motivational book, she is proud to have found her voice after she was sexually abused and groomed from the age of just 9 years old and at 12 years old her biological Father abandoned her.

Despite all the odds being stacked against her, Emma-Jane made it through her darkest hours. She is the voice for many suffering in silence across the world, and is not afraid to speak out on the subjects that many people find taboo. She wants better protection of young lives and a change in the thought process around Child Sex Abuse.

She is an ardent campaigner improving lives and influencing real change and her Tedx Talk “It’s not just strangers we should be afraid of” reflects this conversation.

You can find out more about Emma via her website: https://www.emmajanetaylor.com/

Support the show

Connect with me :)
- My Film Channel: https://www.instagram.com/silentscreams_dramafeaturefilm/
- Keep updated with my Film Project: https://silentscreamsdramafeaturefilm.com
- Sign up to my Webinar: https://victim2victor.net/webinar-registration
- Facebook: https://www.facebook.com/victim2victor
- Instagram: https://www.instagram.com/victim2victor_anuverma/
- Linkedin: https://www.linkedin.com/in/anuvermav2v
- TikTok: https://www.tiktok.com/@victim_2_victor/
- Website: https://victim2victor.net
- Victim 2 Victor Audio Book: https://adbl.co/3akVNCu
- Victim 2 Victor Book - Amazon:
https://www.amazon.com/Victim-Victor-inspirational-struggle-overcoming/dp/1649530951/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8