In this insightful episode, Alex Malin and guest Kate Kali dive deep into trauma, its effects on the body, and how techniques like hypnotherapy and trauma release exercises can help. We discuss how trauma is stored, the role of body language in emotional healing, and the path to true authenticity. Join us as we unpack the complexities of emotional trauma, explore powerful healing methods, and gain practical insights on how to release trauma and reconnect with your body.

Timestamps:
0:00 – Introduction: Catching up with Alex Malin
2:12 – Trauma in the body: The exorcism video explained
5:35 – How trauma is stored and how it manifests
9:20 – The role of the prefrontal cortex in suppressing trauma
12:45 – Zebra example: Understanding trauma through animals
18:30 – The human body's response to trauma: Fight, flight, freeze
22:50 – Shaking to release trauma: Why humans suppress this natural reaction
28:14 – Hypnotherapy as a tool for trauma healing
35:02 – Somatic therapy: Accessing trauma through the body
41:19 – Kundalini energy and trauma release
45:56 – The role of safety in emotional release
50:10 – Body language and subconscious communication
1:00:05 – How trauma affects relationships and decision-making
1:06:34 – The power of agency: Rewriting traumatic experiences