Check out https://drjennytufenkian.com/ for a free energy assessment with Dr. Jenny Tufenkian!

#JenniferPayeur #WellnessSherpa #NatureProvides

[00:00] - Intro

[00:44] - Dr. Jenny’s Journey to Healing

[05:40] - What Can We Learn From Relapse?

[14:05] - The Difference Between Chronic Fatigue and Long COVID

[18:08] - Dr. Jenny’s Five Health Foundations

[25:29] - Why Finding Joy is Important to Your Health

[37:11] - Outro

What’s your energy trying to tell you? It might be time to listen!

Do you feel like you're constantly running on empty, just trying to make it through the day? The truth is, fatigue isn’t just about being tired—it’s a sign that your body needs support to regain balance and recharge your energy. In this episode, Jenn and Dr. Jenny Tufenkian discuss the journey that led her to explore the underlying causes of fatigue, how it helped her reclaim her health, and the five health foundations that are essential for naturally boosting energy and overall well-being.

Dr. Jenny Tufenkian is a naturopathic physician and functional medicine educator, specializing in chronic fatigue, mold toxicity, and complex chronic illnesses. After facing her own health challenges, she turned to holistic healing methods and became passionate about helping others rediscover their core vitality and lasting wellness. By addressing the root causes of illness, she guides people toward better health using a mix of functional and natural medicine.

To learn more about Dr. Jenny Tufenkian visit https://drjennytufenkian.com/ or follow her on Instagram at https://www.instagram.com/dr.jennytufenkian/

Claim your free spot at the summit here! https://jennifer2025--drjennytufenkian.thrivecart.com/premium-gold67/

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I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission...