In this conversation, Heather Coleman interviews Stephanie Carlstedt, a human design expert and high-performance coach. They explore Stephanie's personal journey and rock bottom moment led her to human design and living her life purpose, the significance of understanding one's unique energetic blueprint, and how this knowledge can transform both your personal life + your career. They discuss the five types of human design, the importance of self-discovery, and how human design can be applied in business and education to foster better relationships and productivity. In this conversation, Stefanie discusses the intricacies of Human Design, focusing on the different types of energy beings, decision-making strategies, and the importance of self-discovery. She emphasizes how understanding one's design can enhance relationships, parenting, and personal growth. They discuss traditional education systems and societal norms, advocating for a more individualized approach to learning and personal development and the new era to come and how important it will be to of really rediscover your authenticity and follow your life purpose. Stefanie shares insights on how to work with her and further explore your own unique human design blueprint.

Chapters

00:00
Stefanie's Story + How overcoming rock bottoms can lead to your life purpose

04:59
Understanding Human Design

09:47
The Five Types of Human Design

12:54
Using Human Design in your Business/ Career

18:35

The New Era + Importance of discovering yourself and following your life purpose

25:14
Understanding Human Design Types

27:08
How knowing your human design can help you with making life decisions

32:41
Human Design in Relationships and Parenting

35:37
Challenging Traditional Education and Societal Norms

40:27
Working with Human Design: Coaching and Resources

HOW TO WORK WITH STEFANIE:

IG @stefaniecarlstedt

https://www.instagram.com/stefaniecarlstedt?utm_source=ig_web_button_share_sheet&igsh=MXg2eXVqbGM1OTB1bQ==

WEBSITE: https://www.stefcarlstedt.com/

PODCAST: "Before the World Told You Who To Be" ( on apple podcast )

Heather's IG

@healingwithin.rn

https://www.instagram.com/healingwithin.rn/

Heather's Favorites for Toddlers + Kids

Ellaola :

https://ellaola.com/collections/multivitamins?ref=moaylpnx

Your Coupon Code: HeatherC15

Tubby Todd :

https://get.aspr.app/SH18FO

click link for 10% off

Support the show

On today’s episode I’m here with Dr. Lauren Wood. Lauren is a certified Pediatric and prenatal chiropractor and a member of the International Chiropractic Pediatric Association (or ICPA). She also has her Webster Technique certification and is currently one of ten doctors in the state of Arizona to hold that certification. She's also an active member of the Pediatric Experience within the PX Docs network, and a BIRTHFIT leader.

In todays Episode we will dive into

• The connection between the mothers stress during pregnancy and how it may affect babies nervous system.
• Using chiropractic care during pregnancy, for your infant (even as early as the first week of being born) and postpartum.
• Different types of labor & when to see a chiropractor.
• How chiropractic care can help if baby is having colic symptoms
• Common misconceptions about chiropractor care
• How early chiropractic care can actually prevent chronic illness, help regulate babies nervous system, and more!

You can connect with Dr. Lauren & Dr. Michael Wood on Instagram @rootschiroaz If you’re interested in getting nervous system scans and starting care, you can call the office directly or fill out an appointment request form on their website at rootschiroaz.com

Please also hit the notification bell so you can be alerted when new episodes come out as well :)

& follow me on IG @healingwithin.rn

Heathers Favorite vitamins for toddler+kids

Ellaola :

https://ellaola.com/collections/multivitamins?ref=moaylpnx

Your Coupon Code: HeatherC15

Support the show

Living a Non Toxic Lifestyle doesn't have to be stressful + expensive.

In this episode I share how I fit living a more non toxic lifestyle into my budget, some products I love, and some easy ways to start transitioning into this lifestyle.

This episode is a quick start to this lifestyle, and I realize I left out so many other things I want to share so this is just part 1 of many episodes I'm going to be doing on this topic.

I hope you found this helpful! for more tips follow me on IG @healingwithin.rn

Some clean products I'm currently loving:

EllaOla's Toddler Multivitamins - (free of dyes, filler, and sugars)

Link for additional 15% off https://ellaola.com/collections/multivitamins?ref=moaylpnx Use code HeatherC15

Mountain Rose Herbs + Teas (all organic) https://get.aspr.app/SHzPt

Amazon Store Front has:

Nordic Naturals Cod Liver OIl

Rice Water Protein shampoo + Conditioner

https://www.amazon.com/shop/healingwithin.rn?ref_=cm_sw_r_apin_aipsfshop_SXPPNX1V1NHZZ4Y5D3NK&language=en_US

Bite Toothpaste

https://bitetoothpastebits.com/?nbt=nb%3Amicrosoft%3Ao%3A413256819%3A1351300735209587%3A84456689750847&nb_mt=e&nb_bmt=be&nb_oii=84456833990857&nb_qs=bite%20toothpaste&nb_fii=&nb_li_ms=&nb_lp_ms=77930&nb_pi=&nb_pc=&nb_ci=&tw_source=google&tw_adid=&tw_campaign=413256819&msclkid=1dc3238b22b3191cadd64469ecd9ebcc

Facebook Groups for Natural Clothing :

Organic Threads

Natural Fibers Buy/Sell/Trade