Health Geeks Book Club Podcast

著者： Health Geeks Book Club Podcast
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  • Kristen and Eleanor, two self-proclaimed health geeks, talk about health and wellness books and subjects they enjoy!
    ©2022
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  • Episode 144: Ultra-Processed People

    Episode 144: Ultra-Processed People
    2024/09/05
    This episode is brought to you by First Bank. Contact Felicia or Karen for all your banking needs! Have you ever overeaten and blamed your lack of willpower? How often do you look at the ingredient lists on your food? Chris Van Tulleken has written a book about why we should think about what's in our food, who is marketing it to us, and how it's not our fault that we can't stop eating it. Ultra-Processed PEOPLE: The Science Behind Food That Isn’t Food (2023) is one of the most informative and well-researched books on this topic, and his narrative makes it entertaining to read. Eleanor and Kristen think you will be surprised by his perspective, insight, and conclusions. They think this book is worth reading and discussing with friends and family. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by First Bank and supported by 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded at the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!
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    57 分
  • Episode 143: The Humming Effect

    Episode 143: The Humming Effect
    2024/08/22
    This episode is brought to you by First Bank. Contact Felicia or Karen for all your banking needs! Do you hum intentionally? What happens when you do? What if humming could help your health? Jonathan and Andi Goldman have written a guide, THE HUMMING EFFECT: Sound Healing for Health and Happiness (2017), presenting some fascinating ideas about the benefits of humming. They provide some basic principles and instructions on how to hum and how to hum intentionally to heal your body. Kristen and Eleanor experimented with some humming and even got Tim to hum with them. This book makes us want to learn more about energy, physics, and health. Let us know what you think. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by First Bank and supported by 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded at the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!
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    34 分
  • Episode 142: The Seven Circles

    Episode 142: The Seven Circles
    2024/08/08
    This episode is brought to you by Sal Valencia III, Financial Advisor with Edward Jones. What do you know about indigenous wellness practices originating here in America? Could there be some lessons for us if we take the time to learn about them? Maybe our current wellness models need a review? Chelsea Lugar and Thosh Collins provide some American history and their perspectives on it. They share some of their well-researched native wellness wisdom through a very careful lens in their book, The Seven Circles: Indigenous Teachings for Living Well (2022). They present a formalized wellness methodology and a visual healing tool, and it is refreshing. Their hope is that we can learn to be truly well for our families and our communities. Eleanor and Kristen have a very thoughtful discussion about this very interesting book. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by Sal Valencia III, Financial Advisor with Edward Jones, and supported by 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!
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    59 分

あらすじ・解説

Kristen and Eleanor, two self-proclaimed health geeks, talk about health and wellness books and subjects they enjoy!
©2022
代替医療・補完医療 衛生・健康的な生活
続きを読む 一部表示

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