• Health Hacker

  • 著者： LiSTNR
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Health Hacker

著者： LiSTNR
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  • The guide to hacking life - to feel, look and live better. 

    Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn't just about being smart with our time, it's about being smart and practical with our food, exercise and headspace. Learn with Adam as you too can become a health hacker.
    2023 315850 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://podcastoneaustralia.com.au/terms
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あらすじ・解説

The guide to hacking life - to feel, look and live better. 

Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn't just about being smart with our time, it's about being smart and practical with our food, exercise and headspace. Learn with Adam as you too can become a health hacker.
2023 315850 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://podcastoneaustralia.com.au/terms
衛生・健康的な生活
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エピソード
  • Stabilising your mood swings, life & health hacks with Craig Hamilton

    Stabilising your mood swings, life & health hacks with Craig Hamilton
    2021/08/29

    Craig Hamilton didn't know why his highs were so high and his lows the polar opposite? Well it turns out Craig had Bipolar, and his understanding of the condition of keep the mind level are lessons we can all learn from.

    See omnystudio.com/listener for privacy information.
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    41 分
  • Q&A: how to stay fit and healthy at home in lockdown?

    Q&A: how to stay fit and healthy at home in lockdown?
    2021/08/15

    Well, we're back here again, indoors. So Adam has hacking into the lockdown best tips to stay fit and come out the other end stronger than when you went in. 

    See omnystudio.com/listener for privacy information.
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    40 分
  • Q&A: Post Vaccine Do's & Don'ts

    Q&A: Post Vaccine Do's & Don'ts
    2021/08/01

    So you got the jab, how do you treat your body right to help the vaccine become more effective.

    See omnystudio.com/listener for privacy information.
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    32 分

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