Calling everyone who’s waking up tired, fighting sugar cravings, and struggling to stay motivated…

This episode of The Health Made Simple Show is for you.

Too many of us battle chronic fatigue, convincing ourselves it’s “normal” to feel this drained or that it’ll go away once we catch up on sleep.

But the truth is, there’s often a deeper reason your energy is running on empty.

In this episode, Dr. Bart reveals how overworked adrenal glands could be the hidden culprit behind your exhaustion—and how to restore balance so you can feel like yourself again.

Here’s what Dr. Bart breaks down:

✅ 7 key symptoms your adrenals are in trouble

✅ Why most people overlook this root cause of exhaustion

✅ Simple, practical steps to start rebuilding your energy today

Stop accepting fatigue as your “new normal.” Listen now and discover how to reset your body for sustainable energy—without relying on caffeine or quick fixes.

👉 Email us to order your at-home ASI test > info@balance30a.com
👉 Or schedule a 1:1 consult with Dr. Bart here> https://healthmadesimpleshow.com/schedule

Your period isn’t just a monthly inconvenience—it’s one of the clearest indicators of your overall health.

So why are so many women today struggling with painful cycles, missed periods, and hormone issues like PCOS?

In this episode of The Health Made Simple Show, Dr. Bart sits down with women’s health expert Callie Davis to uncover:

✅ Why hormone imbalances are becoming so common in young women
✅ The truth about birth control and its long-term impact on your body
✅ The simple, practical steps to rebalance your hormones and feel like yourself again

Whether you’re dealing with irregular cycles or just want to better understand your body, this episode is packed with insights that could change your health for good.

Listen now and take the first step toward balance and lasting wellness.

Want to meet 1:1 with Callie? Email the clinic to schedule a consult: info@balance30a.com

#HormoneHealth #Women’sHealth #PCOS #FertilitySupport #HealthMadeSimple

Do you always feel tight—and just assume it’s your job, your posture, or your age?

A lot of people live with neck tension, stiff hamstrings, or an achy back and just accept it as normal. They figure it’s because they sit too much, work too hard, or are just getting older.

But in this episode, Dr. Bart explains why that might not be the full story.

Chronic tightness isn’t just a muscle issue—it’s often your body reacting to stress, poor posture, and nervous system overload. Stretching might help short term, but if the tension keeps coming back, there’s likely something deeper going on.

Here’s what you’ll learn in this episode:

• Why your body holds on to tightness (even if you stretch or exercise)

• What stress, inflammation, and sitting all day really do to your system

• Why deep massages and aggressive stretching don’t always work

• How this all connects to your long-term health and mobility

• What you can start doing now to help your body loosen up and feel safe again
  
  

This episode is for anyone who feels stuck, tense, or just tired of trying everything with no results.

It might shift the way you think about pain—and give you a new path forward.

📅 Want to work with Dr. Bart? Book a 1:1 consult: https://healthmadesimpleshow.com/schedule

And if you’re local to the area? Email us to book your chiropractic consultation with Dr. Bart’s team >> info@balance30a.com

#ChronicPain #Mobility #TightMuscles #PostureHealth #DrBart #HealthMadeSimple #NervousSystem