⚡️ How to replace the toxic products lurking in your home, and what to eat in a polluted world.

💬 “If it's in the air, it's in our lungs. If it's in the water, we're drinking it. And if it's in the soil, it's in the crops, it's on your plate, it's in your body.” -Dr Jenny Goodman

➡︎ Toxic products lurk in every corner of your home and the environment we live in is more polluted than ever. Why do you think so many health issues are on the rise - from respiratory illnesses to chronic fatigue and even cancer?

➡︎ Identifying exactly what’s causing all of these issues is critical. That’s why we’re bringing you an actionable guide on how to heal yourself of the toxicity, complete with a list of the products causing the most damage and what to replace them with.

➡︎ Dr Jenny Goodman is an OG biohacker, qualified medical doctor, world-leading expert in ecological medicine and author of two books on the subject: ‘Staying Alive in Toxic Times’ and ‘Getting Healthy in Toxic Times’.

➡︎ In this episode, Tim and Jenny discuss the most common toxins and chemicals we come into contact every day. The normal, day-to-day objects that are the most dangerous. The signs, symptoms and health implications of living in a polluted environment. And the foods and supplements we should be eating to minimise the impacts of toxins.

💡 Highlights

(3:09) How Jenny got started

(9:41) Polluted planet polluted people

(16:08) What’s lurking in your house

(21:31) The most dangerous products

(31:29) Signs and symptoms of a toxic environment

(35:02) Detoxing mercury and heavy metals

(37:13) Go organic

(42:17) Food and supplements for health

(46:20) Toxic products and how to replace them

🔎 Visit: https://www.drjennygoodman.com/

This Episode is Sponsored by Kineon!

Kineon’s portable MOVE+ Pro is a next-generation light therapy device that pairs infrared laser light and deep red LED to help you heal faster than ever. Discover how it relieves muscle and joint pain, reduces inflammation, and stimulates healing of damaged tissues at https://kineon.io/ and use code TIMGRAY to get a 10% discount.

In other exciting news, Kineon recently launched two new devices on Indiegogo. Both devices are compact, making them easy to use at home or on the go, AND they help you stack habits.

• The first is Heal+, featuring advanced red light and laser therapy that reaches deep into tissues and gut lining to reduce inflammation and accelerate recovery.
• The second is Calm +, which uses electrical vagus nerve stimulation to combat stress and anxiety, lift your mood, and improve your sleep.

Learn more about the new devices at https://www.indiegogo.com/projects/kineon-heal-your-gut-calm-your-mind#/ (Note, the TIMGRAY discount does not apply to the Heal+ and Calm+ currently in BETA testing.)

⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/

Hosted on Acast. See acast.com/privacy for more information.

⚡️ From relationships to health and wealth, find success across all elements of your life.

💬 “What happens when you awaken is you start to realise, wait a minute, I am the creator of my life.”

➡︎ Having a life of abundance doesn’t mean constantly grinding, working more and ignoring your health and relationships. Abundance is about getting the balance of your life right.

➡︎ So how do you find financial freedom, discover your purpose and protect and nurture yourself and your relationships? That’s what you’ll learn today.

➡︎ Danny Morel is a world-leading life coach and spiritual leader has helped millions of people heal and transform their lives–to awaken their highest purpose, potential and power.

➡︎ Alongside a variety of huge events and epic courses that he leads, he’s also the host of two podcasts “The Higher Self Podcast” and “Finding the One.”.

➡︎ In this episode, Tim and Danny discuss the process of “awakening” and the exact steps you need to take in order to live a life of abundance. They explore the concept of manifestation and how the energy and frequency you put out to the universe impacts your life. They explain why mistakes don’t exist, how pain can become a gift, and the biggest barriers holding us back. And they discuss the power of plant medicine in finding inner awareness.

💡 Highlights

(3:39) Who is Danny Morel?

(6:55) Abundance and awakening

(16:02) Lessons from an affair

(20:15) Finding the One

(25:34) Plant medicine journeys

(34:45) Manifestation

(42:33) Biggest barriers to the life you want

(50:06) Aligning your masculine and feminine energies

(52:59) Healing old wounds

(56:04) The key to financial freedom

🔎 Visit: https://www.dannymorel.com/

⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/

Hosted on Acast. See acast.com/privacy for more information.

⚡️ How to age powerfully with top exercise, diet, and supplement tips from a celebrity nutritionist

💬 “Your body is a bank account, it's a chemistry lab and it's a history book. Meaning calories count, but where they come from counts more.” ~ JJ Virgin

➡︎ It’s never too late to start fighting for your health. The human body is incredibly adaptable, and it just takes a few, simple steps to reverse age-related decline.

➡︎ As the rest of the world slips into obesity, find out how to fix your crappy diet, get stronger, improve your metabolism and immune function, and keep on improving at ANY age.

➡︎ Celebrity nutritionist JJ Virgin specialises in helping people aged 40+ lose weight, keep it off, and look and feel better than ever. Her mantra: Ageing Powerfully!

➡︎ She’s worked with celebrities and athletes Gene Simmons of KISS, Ben Stiller, and tennis legend Serena Williams. She’s the author of four New York Times bestselling health and fitness books, and hosts the Well Beyond 40 podcast.

➡︎ In this episode, Tim and JJ explore the importance of maintaining muscle and strength past 30 and how to get the fundamentals of your health dialled in before you consider anything else. They also cover the supplements they use to keep their physical and mental fitness in check, the best anti-ageing foods, and the dangers of fake “health” foods.

💡 Highlights

(2:35) JJ’s journey through health and fitness

(6:08) Calories in, calories out

(8:54) Meal timing, glucose spikes and consistency

(11:11) Ageing powerfully

(15:10) JJ’s husband, Tim

(20:21) The plague of sarcopenic obesity

(24:15) Getting better as you age

(29:38) The fundamentals of health

(35:59) The benefits of creatine

(43:46) Best anti-ageing supplements

(47:49) Best anti-ageing foods

(56:46) Are somatotypes a myth?

(53:35) Best anti-ageing nutrients

(59:24) The Virgin diet

(1:07:56) Mindshare collaborative

🔎 Visit: https://jjvirgin.com/

📢 FREE Protein Bonus!

Episode sponsor Reignite WellnessTM invites you to join a 7-Day Eat Protein First Challenge that will help you prioritise protein in your diet. You can download a FREE protein guide to help you make protein choices that fit your lifestyle and preferences AND help you optimise your health. Go to http://jjvirgin.com/proteinfirst for program details.

⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/

Hosted on Acast. See acast.com/privacy for more information.