Welcome to Episode 15 of the Health, Tech, & Wellness Podcast!

In this episode, John Adams breaks down the powerful difference between restarting and re-engaging. Drawing from his personal health and wellness journey, he shares how consistency, not perfection, creates lasting results. Whether you’re navigating burnout, weight loss plateaus, or life setbacks, this conversation offers real motivation to help you show up again—with resilience, self-compassion, and a mindset built for sustainable change.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠⁠https://www.living95.com⁠

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠

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Episode 16 Takeaways: • Why all-or-nothing thinking keeps us stuck • How to re-engage with your health and personal growth goals • Practical tools for building momentum without guilt • What Living 95 really means when it comes to long-term wellnessThis is your permission to move forward—not from scratch, but from here.
Support the HTW Podcast and Help Us Transform Lives, Donate Below!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my Debut Novel: "The Cost of Forever"

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠

Created with Riverside.fm – Record Like a Pro!

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Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"You didn't fail. It's grace.""Make the comeback small.""You just need to come back."

📧 Email me: johnadams@living95.com

#Living95 #Grace5Percent #mentalhealth #weighloss #healthylifestyle #Success

Song: FuryMusic by: CreatorMix.com

Welcome to Episode 14 of the Health, Tech, & Wellness Podcast!

In this episode, John Adams explores what really holds us back from making lasting change in our health, wellness, and personal growth journeys. He breaks down the myth that motivation is what drives success—and reveals why action and momentum are the true game-changers. With a focus on mindset, discipline, and clarity, John shares how small, consistent steps can create big results. If you’ve ever felt stuck waiting to feel “ready,” this episode will help you shift from intention to execution—and finally move forward with purpose. He encourages listeners to take small, manageable steps towards their goals, highlighting that real change comes from doing rather than just thinking about it.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠https://www.living95.com

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: ⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠

📲 Hit Subscribe so you don’t miss them!

Episode 15 Takeaways: • We often fall back into old cycles despite our best intentions. • Action matters more than motivation when it comes to real change. • Clarity doesn’t come first — it comes from taking that first step. • Momentum is built through small, consistent choices. • Discipline isn’t punishment — it’s self-respect in action. • Thinking about change isn’t the same as actually making it happen. • Real growth requires stepping outside your comfort zone. • You don’t need to be perfect — you just need to begin. • One small action is all it takes to start building momentum. • You’re capable of more than you realize — when you follow through.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my Debut Novel: "The Cost of Forever"

⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠

Created with Riverside.fm – Record Like a Pro!

Affiliate link:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠

Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites:"This time is gonna be different.""Action beats perfection.""You just need to start."

📧 Email me: johnadams@living95.com

#Living95 #Grace5Percent #mentalhealth #weighloss #healthylifestyle #SuccessSong: FuryMusic by: CreatorMix.com

Welcome to Episode 14 of the Health, Tech, & Wellness Podcast!

Welcome to Episode 14 of the Health, Tech, & Wellness Podcast! In this episode, John Adams discusses the challenges of mental exhaustion and the importance of showing up even when motivation is low. He shares five practical strategies to help listeners navigate through tough times, emphasizing that progress doesn't always mean perfection. The episode culminates in the launch of the Living95 community, aimed at providing support and connection for those on their wellness journey.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

https://www.living95.com

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: ⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠

📲 Hit Subscribe so you don’t miss them!

Episode 14 Takeaways: • Ever felt like your brain’s been running a marathon? You’re not alone. • It’s about grit, grace, and what it really means to keep going. • Lower the bar on purpose to match your current capacity. • Rest isn’t the enemy of progress—it’s a vital part of recovery. • Focus on micro wins instead of massive goals. • You’re not broken—you’re just building something stronger. • Showing up tired is still showing up. • The routines help—but without your why, something’s missing. • Consistency beats perfection every time. • We’re not meant to do this alone—community matters.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my Debut Novel: "The Cost of Forever"

⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠

Created with Riverside.fm – Record Like a Pro!

Affiliate link:

⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠

Chapters00:00 - The Mental Marathon: Understanding Exhaustion01:41 - Living 95: The Journey of Grit and Grace02:55 - The Weight of Emotional Labor07:12 - Five Strategies for Mental Resilience13:03 - Finding Your Why: The Anchor in Tough Times16:45 - Launching Living95: Building a Community for Growth

Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"The scale is lying to you.""Weight loss is not linear.""Lack of sleep raises cortisol."

#stress#energy #wellness #mindset #energy #mentalhealth #emotionalhealth #positivity #stressmanagement #habits #personalgrowth #resilience #WeightLossJourney #SustainableWeightLoss #HealthyLifestyle #WeightLossTransformation #LoseWeightAndKeepItOff #Living95 #coaching #habits #mindset #habits #nutrition #fitness #weightloss #diet #Podcast #PodcastEpisode #HealthPodcast #WellnessPodcast #SelfImprovement #Motivation #Mindset #SuccessMindset #PersonalGrowth #LifeHacks #StopProcrastinating #TakeAction #BreakThrough #DisciplineEqualsFreedom #AchieveYourGoals #SmallStepsBigChanges #DopamineEffect #ConsistencyOverPerfection #Grace5Percent #SelfSabotage #StopSelfSabotage #BreakTheCycle #FearOfFailure #MindsetShift #OvercomeFear #LimitingBeliefs #SuccessHabits #StayConsistent #momentum

Song: FuryMusic by: CreatorMix.com