Welcome to Episode 19 of the Health, Tech, & Wellness Podcast!

In this episode, John addresses the pervasive issue of negative self-talk and its impact on mental health. He shares personal experiences and emphasizes the importance of recognizing and challenging the inner critic. The conversation explores practical steps to transform self-doubt into self-compassion, encouraging listeners to rewrite their inner narratives and foster a supportive inner voice. John also highlights the significance of mental health awareness, especially in light of personal loss, and urges those struggling to seek help.If you’re struggling, please know this:You matter. You are not broken. And the world is better with you in it.Need someone to talk to? Call or text 988 to reach the Suicide & Crisis Lifeline. Available 24/7.

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Episode 19 Takeaways: • You’re not alone in your struggles with self-doubt. • The voice in your head can be misleading. • Mental health awareness is crucial, especially during tough times. • Recognizing negative self-talk is the first step to change. • Not every thought you have is a fact. • Your inner voice can be transformed into a supportive ally. • You have the power to rewrite your inner narrative. • Self-compassion is essential for personal growth. • Thoughts often stem from past experiences and traumas. • It’s important to seek help when feeling overwhelmed.

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As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"Not every thought is a fact.""Thoughts have a history.""You are not your worst thought."

📧 Email me: johnadams@living95.com

#Living95 #Living95 #personal growth #motivation #mentalhealth #weighloss #healthylifestyle #Success #resilience #productivity #identity #maintenance #grace

Song: FuryMusic by: CreatorMix.com

Welcome to Episode 18 of the Health, Tech, & Wellness Podcast!

In this episode, John Adams discusses the importance of self-talk and how it impacts personal growth and mental health. He emphasizes the need to recognize and challenge the inner critic that many people face, providing a three-step strategy to shift negative self-dialogue into a more positive and empowering conversation. The episode highlights the significance of self-compassion and the journey of overcoming personal struggles.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠⁠⁠⁠https://www.living95.com⁠⁠⁠

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠

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Episode 18 Takeaways: • If your inner voice is tearing you down, how far can you really go? • Most people overlook their relationship with their inner voice. • Your self-talk must be compassionate for real, sustainable change. • Living 95 doesn’t have a finish line. • You can shift your inner dialogue with the right tools. • Naming the voice in your head helps disarm its power. • Challenge your negative thoughts by questioning their truth. • Redirect your self-talk toward hope, clarity, and grounded truth. • You don’t need permission to be kind to yourself. • Talk to yourself like someone worth fighting for.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my Debut Novel: "The Cost of Forever"

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Created with Riverside.fm – Record Like a Pro!

Affiliate link:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠⁠⁠⁠

Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"Stop outsourcing your validation.""Mental maintenance is emotional hygiene.""You already are worthy."

📧 Email me: johnadams@living95.com

#Living95 #Living95 #personal growth #motivation #mentalhealth #weighloss #healthylifestyle #Success #resilience #productivity #identity #maintenance #grace Song: FuryMusic by: CreatorMix.com

Welcome to Episode 17 of the Health, Tech, & Wellness Podcast!In this episode, John Adams explores the concept of self-worth, emphasizing that it is inherent and not tied to productivity or external validation. He shares personal experiences of struggling with self-worth and offers insights on how to break the cycle of tying self-worth to achievements. The discussion includes practical strategies for maintaining self-worth through mental, physical, relational, and career maintenance, ultimately advocating for a balanced approach to life that embraces both effort and grace.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠⁠⁠https://www.living95.com⁠⁠

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠

📲 Hit Subscribe so you don’t miss them!

Episode 17 Takeaways: • Your self-worth isn’t something you earn. • Self-worth isn’t soft—it’s foundational. • Separate your performance from your personhood. • Stop outsourcing your validation. • Grace isn’t a soft skill—it’s a survival skill. • Mental maintenance is emotional hygiene. • You don’t have to be right all the time. • You are already worthy. • Build a life that can bend without breaking. • Self-worth isn’t about fixing yourself all at once.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my Debut Novel: "The Cost of Forever"

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Created with Riverside.fm – Record Like a Pro!

Affiliate link:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠⁠⁠

Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"Stop outsourcing your validation.""Mental maintenance is emotional hygiene.""You already are worthy."

📧 Email me: johnadams@living95.com

#Living95 #Grace5Percent #mentalhealth #weighloss #healthylifestyle #Success

Song: FuryMusic by: CreatorMix.com