• Health Youniversity with Dr. Susan Fox

  • 著者： Dr. Susan Fox
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Health Youniversity with Dr. Susan Fox

著者： Dr. Susan Fox
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  • Welcome to Health Youniversity, the podcast dedicated to empowering women as they reclaim their health, through fertility, pregnancy, emotional relationships, perimenopause - all of it!

    I'm your host, Dr. Susan Fox, a women's health expert with over 20 years of experience in helping women and couples move from fertility challenges, to a healthy pregnancy, to navigating life as a new mother and family.

    The first series in our show will focus on fertility. So if you or someone you love is struggling with her fertility challenges, you’ve found the right place. Whether you're just thinking of starting a family or are actively trying, this podcast is here to provide you with the knowledge, tools, and support you need to turn those dreams into reality.

    As a mother, sister, and friend, I understand the deep longing and emotional complexity that a woman faces. Her desire for a child, the changes that occur in her body, mind and spirit each cycle, and the courage it takes to be true to all aspects of ourselves as women.

    My own journey into the world of Traditional Chinese Medicine began in my early 20’s, when I struggled with symptoms that left medical doctors perplexed. It wasn't until I received my first acupuncture treatment that I discovered the powerful links between my physical health and my emotional state at the time. This realization shifted my understanding of health and wellness forever.

    At Health Youniversity, we'll explore the principles of Traditional Chinese Medicine and integrate them with modern medicine to unravel the complexities that impact our reproductive wellness.

    Each episode of Health Youniversity will bring compassionate conversations, informative discussions, practical tips, and empowering interviews. I'll be joined by experts in the field to share their wisdom, giving you comprehensive solutions that you can apply directly.

    Knowledge is power. That's why education is at the core of Health Youniversity. Together, we'll empower you with the information and tools you need to support your fertility journey and enhance your overall health.

    Are you ready to embark on a transformative and empowering journey with Health Youniversity? Tune in to our podcast on iTunes and Spotify, and let's marry ancient wisdom with modern science - turning your dreams of family into reality.

    Welcome to Health Youniversity, where your journey to fertility and holistic well-being begins. I'm Dr. Susan Fox, and I can't wait to guide you on this empowering path of self-discovery and wellness. Stay tuned for our newest podcast season, coming soon.

    Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz

    Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/programs

    Follow on Instagram: https://www.instagram.com/dr.susan.fox/
    © 2024 Health Youniversity with Dr. Susan Fox
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  • Nourish Your Microbiome using Ayurveda with Anu Simh

    Nourish Your Microbiome using Ayurveda with Anu Simh
    2024/09/12

    In another insightful episode here at Health Youniversity, we are joined by Anu Simh, a certified functional health coach, to discuss the transformative power of functional nutrition, Ayurveda, and the gut microbiome.

    Drawing from her personal experience, Anu shares how lifestyle changes helped her son, mother, and herself overcome significant health challenges. Together, we explore the critical role of the microbiome in managing conditions like PCOS, endometriosis, and infertility, and how a holistic, plant-forward diet can support fertility and overall health.

    Tune in for an inspiring and educational conversation about nutrition, gut health, and achieving optimal wellness.

    Anu Simh is a board-certified functional health coach and the founder of 9 Arms of Wellness. She specializes in helping busy women lose weight and maintain their goal weight by focusing on gut health. Her personalized and unique philosophy has successfully guided hundreds of women in achieving and maintaining their goals. Anu is now training other coaches in her methodology.

    Based in La Jolla, California, Anu sees clients nationwide virtually. Her passion lies in the microbiome; she is also an Ayurvedic and a skilled plant-based chef. Her soon-to-be-published book, "Feed Your Microbiome to Flourish," reveals the importance of gut health for overall well-being and includes over 50 plant-based recipes. Anu's guiding principle is to help people get off medications for lifestyle diseases through diet and lifestyle changes.

    In her free time, Anu loves to paint, laugh, have fun, create microbiome-supporting recipes, and go on long hikes with her dog, Bosco.


    Website: https://www.anusimh.com/

    💻 About Susan Fox: https://www.healthyouniversity.co/about

    Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

    Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

    Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

    Let us journey with you as you navigate your fertile health. Connect with me:

    🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

    🔊 Spotify: https://open.spotify.com/show/08U9QJf...

    📸 Instagram: @dr.susan.fox

    💗 Facebook: facebook.com/drsusantfox

    👩‍⚕️ LinkedIn: /in/susanfoxlac/

    ▶ YouTube: @healthyouniversity...
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    36 分
  • Strong Bones for Strong Baby with Debi Robinson

    Strong Bones for Strong Baby with Debi Robinson
    2024/09/05

    In the latest episode of Health Youniversity, I am joined by bone health specialist Debi Robinson, who is on a mission to empower women with the knowledge that bone loss is reversible.

    After a life-changing hip replacement, Debi dedicated her career to helping women take control of their bone health. She shares vital information on why bone health should be a priority at all stages of life, especially during preconception and pregnancy.

    Debi and I delve into how stress, diet, and exercise affect bone density, and discuss holistic approaches to maintaining strong bones through yoga, proper nutrition, and stress management.

    Tune in to learn how you can build a healthier future, one bone at a time.

    Debi is a Certified Yoga Therapist and Functional Health Coach on a mission to empower women with the knowledge that bone loss is reversible. After undergoing a life-changing total hip replacement at 51, Debi dedicated her career to helping women take charge of their bone health.

    Through her Healthy Gut Healthy Bones program, she emphasizes the importance and achievability of managing bone health with a lifestyle that supports building fracture-resistant bones for life.

    Website: https://debirobinson.com/

    Instagram: https://www.instagram.com/debirobinsonwellness/

    YouTube: https://www.youtube.com/channel/UC37yMVAa8iFXhTM8A6ej6Fg

    💻 About Susan Fox: https://www.healthyouniversity.co/about

    Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

    Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

    Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

    Let us journey with you as you navigate your fertile health. Connect with me:

    🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

    🔊 Spotify: https://open.spotify.com/show/08U9QJf...

    📸 Instagram: @dr.susan.fox

    💗 Facebook: facebook.com/drsusantfox

    👩‍⚕️ LinkedIn: /in/susanfoxlac/

    ▶ YouTube: @healthyouniversity...
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    36 分
  • Nutrition for your Preconception and Prenatal Care with Dr. Paul Quinn

    Nutrition for your Preconception and Prenatal Care with Dr. Paul Quinn
    2024/08/29

    In this episode of Health Youniversity, we are joined by Dr. Paul Quinn, a distinguished professor, author, and midwife with 30 years of experience.

    Dr. Paul discusses his latest book, Prenatal Possibilities, a unique cookbook designed for women and families during pregnancy and beyond. This book not only focuses on nutritious recipes but also emphasizes the importance of aligning the mind and body during pregnancy. With a deep-rooted connection to his New York upbringing and Italian heritage, Dr. Paul offers a refreshing perspective on prenatal nutrition.

    Tune in as we explore the misconceptions around prenatal care, the significance of holistic health practices, and how Dr. Paul’s extensive clinical experience has shaped his approach to supporting pregnant women.

    Paul Quinn, PhD, CNM has been a nurse for close to three decades and a Certified Nurse Midwife (CNM) for almost two decades. Dr. Quinn has worked in the most diverse settings and had the privilege to meet, care for, and interact with the most dynamic, interesting, and insightful women. Possessing a PhD in nursing, he is a scientist at heart with a passion for putting research into action in ways that improve people’s lives.


    More about Dr. Quinn PhD, CNM

    • Website: https://prenatalpossibilities.com/author/prenatalpossibilities/
    • Certified Nurse Midwife for almost three decades
    • Longtime employee at The Valley Hospital in Ridgewood, New Jersey
    • Professor in obstetrical nursing and nursing research at Dominican University New York
    • Author of five books, all found HERE on Amazon


    💻 About Susan Fox: https://www.healthyouniversity.co/about

    Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

    Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

    Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

    Let us journey with you as you navigate your fertile health. Connect with me:

    🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

    🔊 Spotify: https://open.spotify.com/show/08U9QJf...

    📸 Instagram: @dr.susan.fox

    💗 Facebook: facebook.com/drsusantfox

    👩‍⚕️ LinkedIn: /in/susanfoxlac/

    ▶ YouTube: @healthyouniversity...
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    29 分

あらすじ・解説

Welcome to Health Youniversity, the podcast dedicated to empowering women as they reclaim their health, through fertility, pregnancy, emotional relationships, perimenopause - all of it!

I'm your host, Dr. Susan Fox, a women's health expert with over 20 years of experience in helping women and couples move from fertility challenges, to a healthy pregnancy, to navigating life as a new mother and family.

The first series in our show will focus on fertility. So if you or someone you love is struggling with her fertility challenges, you’ve found the right place. Whether you're just thinking of starting a family or are actively trying, this podcast is here to provide you with the knowledge, tools, and support you need to turn those dreams into reality.

As a mother, sister, and friend, I understand the deep longing and emotional complexity that a woman faces. Her desire for a child, the changes that occur in her body, mind and spirit each cycle, and the courage it takes to be true to all aspects of ourselves as women.

My own journey into the world of Traditional Chinese Medicine began in my early 20’s, when I struggled with symptoms that left medical doctors perplexed. It wasn't until I received my first acupuncture treatment that I discovered the powerful links between my physical health and my emotional state at the time. This realization shifted my understanding of health and wellness forever.

At Health Youniversity, we'll explore the principles of Traditional Chinese Medicine and integrate them with modern medicine to unravel the complexities that impact our reproductive wellness.

Each episode of Health Youniversity will bring compassionate conversations, informative discussions, practical tips, and empowering interviews. I'll be joined by experts in the field to share their wisdom, giving you comprehensive solutions that you can apply directly.

Knowledge is power. That's why education is at the core of Health Youniversity. Together, we'll empower you with the information and tools you need to support your fertility journey and enhance your overall health.

Are you ready to embark on a transformative and empowering journey with Health Youniversity? Tune in to our podcast on iTunes and Spotify, and let's marry ancient wisdom with modern science - turning your dreams of family into reality.

Welcome to Health Youniversity, where your journey to fertility and holistic well-being begins. I'm Dr. Susan Fox, and I can't wait to guide you on this empowering path of self-discovery and wellness. Stay tuned for our newest podcast season, coming soon.

Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/programs

Follow on Instagram: https://www.instagram.com/dr.susan.fox/
© 2024 Health Youniversity with Dr. Susan Fox
代替医療・補完医療 衛生・健康的な生活 個人的成功
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