Wendy Markham works in corporate wellness helping the average person infuse healthy habits into their daily life. She gives her colleagues - and listeners of the Health by Haven Podcast - tips on nutrition, sleep, movement and everything in between. From battling an eating disorder as a teenager to now helping others improve their wellness, this conversation is so relatable and full of great advice you don't want to miss!

Thank you to today’s HxH Podcast Sponsors!

• A RANGER PAINTS - Podcast listeners can get 10% off their purchase using code "HXH10"!
• SEEMLY & SPRUCE CREATIVE CO - Schedule a FREE discovery call to help you get on track with all your marketing and branding needs!

Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.

Emilie Blanchard is the founder and owner of Tasty As Fit in Columbia, SC. She has a love of fresh, real food and is on a mission to show the world just how delicious plant-based food can be. Emilie opened Tasty As Fit, a grab-n-go, plant based and gluten-free retail storefront, in September of 2018. Tasty As Fit offers seasonal menus that are made in-house and rotate weekly!

In the episode, Emilie shares her story of her start - meal prepping for families in her home - to now - owning and operating her healthy grab-n-go storefront. She shares the challenges and wins throughout her journey as an entrepreneur and gives listeners great advice on how to find the time to cook healthy meals for themselves and their families.

Thank you to today’s HxH Podcast Sponsors!

• A RANGER PAINTS - Podcast listeners can get 10% off their purchase using code "HXH10"!
• SEEMLY & SPRUCE CREATIVE CO - Schedule a FREE discovery call to help you get on track with all your marketing and branding needs!

Follow Emilie on Instagram @tastyasfit and if you’re local to Columbia, SC, be sure to follow @tastyasfit_eats for the latest on what delicious foods they’re serving up each week!

Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.

As a professional dancer in NYC, Meghan spent years auditioning against girls who looked exactly like her. They competed for one spot, to fit into that one costume, to stand out the most. Meghan wanted to stop working against her competitors and start building a community where everyone deserves the lead role. She created her online fitness platform, Glisten, to do just that! Her community means moving with confidence, having fun, getting strong, and leaving each class feeling empowered.

In the episode, Haven chats with Meghan about growing up as a dancer, moving to NYC to pursue her dreams of dancing professionally, and what it was like to pivot her goals when her dream job wasn’t making her happy. They discuss why Meghan started Glisten and how she built the courage to bet on herself. This episode is for anyone who is on the fence about taking the leap and pursuing their passions. Meghan encourages listeners to go for their goals and to find the type of movement that truly brings them joy.

Follow Meghan on Instagram @meghanmcferran for joyful movement content. Learn more about Glisten and try out a workout at https://www.meghanmcferran.com/.

Thank you to today’s HxH Podcast Sponsors!

A RANGER PAINTS - Podcast listeners can get 10% off their purchase using code "HXH10"!

SEEMLY & SPRUCE CREATIVE CO - Schedule a FREE discovery call to help you get on track with all your marketing and branding needs!

Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.