Health impact of eating fruits.
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Health impact of eating fruits.
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Apples — Besides being a notable source of phytonutrients and antioxidants, apples also work as a natural mouth refresher, cleaning your teeth with each bite, while leaving behind a pleasing aroma in your mouth. Do note that an apple’s flavour and aroma come from fragrance cells found in its skin. So for maximum taste and added fibre, leave that skin on.
Bananas — Bananas contain one of the highest amounts of potassium found among fruit. A medium-sized banana contains around 422mg of potassium (about 10%) of the requirement for an average adult. Potassium is an important nutrient for the functioning of muscles. To hasten the ripening process of a banana, place it in a paper bag. The reason this works is that bananas and other fruits such as apples produce ethylene gas — which helps to trigger ripening. Contrary to popular belief, placing bananas in the fridge does not cause them to go bad faster. While the outer skin does indeed turn black and patchy, the fruit inside stays relatively unaffected and can last for about an additional week, as compared to leaving it outside the refrigerator.