Hello and welcome to Episode 7, Series 3 of The Honest Mummies podcast - The last in the series!

In this episode, we discuss healthy lifestyle hacks for mums, talking all about the five pillars of health including fitness, nutrition, managing stress, sleep and social connection. Find out what helps us and what advice we would give to other mums!

OUR NUTRITION & FITNESS EBOOKS!

For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!

FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classes

NUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/

We really hope you enjoy this episode and make sure you follow us on Instagram for more honest mummy chat!

@thehonestmummies
@mummynutrition
@hannahmummymills

Series 3 of The Honest Mummies podcast is kindly sponsored by Metanium’s Everyday Range. We have both used this on our little ones since they were born in 2018 to help keep their bottoms healthy and happy! The gentle formula of Metanium is suitable from birth and cares for delicate skin, by forming a protective layer on baby’s bottom, against the nasties that can cause nappy rash.

Thank you again to Metanium’s Everyday Range for sponsoring series 3 of The Honest Mummies podcast!

Find them on Amazon here: shorturl.at/ESV02