Healthy Plate & Brilliant Mind with EZ Dietitian

著者： Elena Zhang (APD CEDC)
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  • サマリー

  • Healthy Plate, Brilliant Mind is a free podcast hosted by Elena Zhang, an Accredited Practising Dietitian, a Credentialed Eating Disorder Clinician, and a mental health advocate.
    Elena Zhang (APD, CEDC)
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  • Eps.3: Digestion 101 & how to maximise nutrient absorption in our digestive tract

    Eps.3: Digestion 101 & how to maximise nutrient absorption in our digestive tract
    2022/07/17
    Ever wondered what exactly happens to the food that we eat? Well.. there's much more than just in-N-out! In this episode, dietitian Elena discusses our digestive tract and explain exactly how nutrient absorption happens in our body. As a bonus, Elena will also give you a few tips on how to look after our digestive tract to maximise nutrient absorption. Website: www.ezdietitian.com Contact: www.ezdietitian.com
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    21 分
  • Eps.2: What does a dietitian eat? Check out Dietitian Elena's shopping list!

    Eps.2: What does a dietitian eat? Check out Dietitian Elena's shopping list!
    2022/05/22
    Have you ever wondered what is on a Dietitian's grocery shopping list? Well, Dietitian Elena gets asked this question all the time. In this episode, Elena will take you on a tour of her pantry and share her grocery shopping list with you! Website: www.ezdietitian.com Contact Elena: info@ezdietitian.com
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    19 分
  • Eps.1: The 5 food groups and portion sizes - let's get to know the foundation of nutrition

    Eps.1: The 5 food groups and portion sizes - let's get to know the foundation of nutrition
    2022/04/11
    In this episode, Dietitian Elena will take you through the foundation knowledge of nutrition - the 5 food groups. She will also chat about what portion sizes are, how to estimate portion sizes and how much of each foods we should be eating every day to keep us healthy. References and more info: https://www.eatforhealth.gov.au/ Contact Elena: info@ezdietitian.com www.ezdietitian.com
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    34 分

あらすじ・解説

Healthy Plate, Brilliant Mind is a free podcast hosted by Elena Zhang, an Accredited Practising Dietitian, a Credentialed Eating Disorder Clinician, and a mental health advocate.
Elena Zhang (APD, CEDC)
衛生・健康的な生活
続きを読む 一部表示

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