Processed foods are everywhere, and let’s be honest—they’re super convenient. But how are they impacting your health, energy, and long-term wellbeing?

In today’s episode, I’m unpacking the truth about processed foods, how they affect your body, and, most importantly, simple ways to eat more nutritious whole foods without overwhelm.

This episode isn’t about guilt or perfection—it’s about practical, actionable tips that can help you feel better and make sustainable progress toward healthier eating.

In This Episode, You’ll Learn:

• What “processed food” really means, as well as the continuum of food processing

• Three major problems with highly-processed foods

• Big-time benefits of whole foods

• Practical tips and easy swaps to reduce processed foods in your diet

• Nine success tips.

Resources Mentioned:

1. Previous Episode: The Pleasure Trap (Episode #4)

2. Tomato Mushroom Stew with Lentils and Brown Rice recipe

Thanks for Listening! I hope this episode inspires you to make small, meaningful changes in your eating habits. Remember, it’s not about fear—it’s about the joy of living a healthier, more vibrant life.

If you enjoy the show, I would LOVE for you to leave a review at Apple Podcasts.

Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com!

Let's connect!

On Facebook - @healthyproductivelivingwithkiley

On Instagram - @healthy.productive.living

The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.

Ever feel like your weekly plan gets derailed before it even begins? You carefully organize everything, only to have unexpected tasks, emergencies, or distractions throw you completely off track. It’s frustrating, right?

In this episode, I share a simple (but game-changing) planning hack that helps you to anticipate and manage those “unplanned, unwanted” moments that inevitably come up. I’ll walk you through how I’ve used this strategy in my own life to reduce frustration, stay productive, and even find some humor in the chaos.

We’ll chat about:

• Why the “random” things that derail our plans really aren’t that random.

• A mindset shift that changed how I approach weekly planning.

• A practical way to build more margin into your schedule—without feeling overwhelmed or behind.

If you’re tired of feeling behind and want a time management strategy to help you stay on top of your week (no matter what life throws at you), this episode is for you. Tune in to learn how to improve your weekly planning, reduce stress, and create a productive schedule that actually works for your life!

Resources Mentioned:

• Winning the Week: Planning a Successful Week, Every Week by Demir and Carey Bentley

If you enjoy the show, I would LOVE for you to leave a review at Apple Podcasts.

Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com!

Let's connect!

On Facebook - @healthyproductivelivingwithkiley

On Instagram - @healthy.productive.living

The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.

Have you ever felt that creeping resentment when others just don’t seem to understand what you need? You’re not alone. In this episode, I'll dive into the importance of assertively (and politely!) communicating our needs to those around us, so we can let go of frustration and build healthier, more supportive relationships.

Expressing what we need isn’t just about better relationships; it’s essential for our mental and physical health. When we’re clear and open with others, we reduce stress, avoid misunderstandings, and stop expecting them to read our minds.

Today, let's think about simple, actionable ways to start speaking up... and explore why doing so can help us feel happier, healthier, and more in control of our lives.

Key Points Covered:

• How we often expect others to “just know” what we need (and why that expectation leads to frustration)
• Why it's important to build confidence in expressing what we need
• Ways to clearly communicate our needs to family, friends, and colleagues in a way that’s both assertive and respectful
• The connection between unmet needs, resentment, and our overall well-being
• How better communication can lead to better boundaries and even decrease career burnout

Tune in to learn:

• Why being open about your needs isn’t selfish—it’s essential for healthy, fulfilling relationships.
• Simple approaches to clearly express yourself without guilt.
• How speaking up can reduce stress and boost your emotional and physical health.

If you enjoy the show, I would LOVE for you to leave a review at Apple Podcasts.

Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com!

Let's connect!

On Facebook - @healthyproductivelivingwithkiley

On Instagram - @healthy.productive.living

The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.