Summary: Wally Conway is a retired Navy Pilot, Certified Master Inspector, President of HomePro Inspections, entrepreneur, and podcaster! He’s here today with LOADS of knowledge and encouragement to help our HealthyMe HealthyWe listeners that are time-starved and ready for more energy in work and life. 

After Wally retired from the Navy, he realized he wanted to be his own boss and do his own work. He wanted to do something that excited him, and he soon started developing his home inspection company. Before long, he started learning tricks and tips of the trade that soon set him apart from others. These methods he still uses today, and he has lots of knowledge to give to fellow entrepreneurs.  

Quick Links:

Check out Wally’s website: https://www.gohomepro.com 

• Facebook https://www.facebook.com/wally.conway 
• Amazon https://www.amazon.com/Wally-Conway/e/B00DMA6VI0%3Fref=dbs_a_mng_rwt_scns_share 
• Twitter @wallyconway 
• LinkedIn https://www.linkedin.com/in/wallyconway/ 

Wally’s Keys to Success

Be excited about what you do!

• Do you like what you do? 
• • If you don’t, what does interest you?

• How can you start doing what you love today? 
• What is missing from that market that you could bring to the table? 
• What excites you about your work? 

Broker Time vs. Barter Time

• Broker time- We will sell you this block of time to let you do whatever you want. 
• Barter time- People will pay to get spots in that block of time to advertise. 
• If you put in the money to have broker time to do what you love, people will then pay to barter time to advertise. 
• You have to put in the money and create content in order to get paid by someone else to keep doing it. 
• You get out what you put in. 

Create Content 

• What could you do today that you aren’t currently doing? 

• Why aren’t you doing it already? Are you procrastinating? Have you not thought of it before? Have you started but keep ignoring it? 
• • What could you do that could take your content to the next level? 
  • What content have you created? Are you happy with it? 
  • JUST DO IT. CREATE. MAKE SOMETHING. 

Intentional Time

• What do you currently do with your time? 

• Do you have a planner? How do you currently use that planner? Is it just for the big moments/events? 

• How could you be intention with every minute of your day? Do you have time just for watching movies or working on creating content? 
• What is most important to you and how can you set aside time for that? 

If we can intentionally design this and any other environment, we’ll make improving ourselves almost inevitable.” - Benjamin Hardy, PhD

For me this rings so true, and I’ve definitely noticed it in my family as well. 

We're all gung-ho on our goals the first week of January, but come February, you’ll fall into that trap that over 92% of the population falls into if you set them the same way you’ve always done it.

If you’re ready to make your healthy resolutions stick in 2021, here’s what you need to know what the biggest influence in your goals is, and how to set them on autopilot to reach them stress-free.

The first thing to do is take one of those habits, and decrease your need to decide how it will go. Most of the time, it doesn’t matter. You want to focus your attention on the times when it does. That’s power!

Next, ask yourself these three questions for a quick win to reduce that decision fatigue and make it more likely you will easily and enjoyably reach your goals:

Is your environment serving you?

What’s the most difficult thing for you to avoid in your house/office/car?

What can you replace it with to reduce using your willpower and creating decision fatigue?

In the end, Your environment is something you can’t ignore or avoid- it’s always around you, and you must surround yourself with what and who will help reduce resistance to your goals, not increase it, or exhaust your willpower.