KEYWORDS personal growth, intentional growth, self-improvement, daily habits, gratitude, meditation, healthy lifestyle, goal setting, self-compassion, embracing setbacks

Summary In this podcast episode, we discuss the concept of personal growth, emphasizing that growth is a constant process influenced by our surroundings and choices. The conversation explores various strategies for guiding growth in a positive direction, including identifying personal values, practicing gratitude, adopting a healthier lifestyle, and embracing discomfort. We shares insights on the importance of intentionality in growth, the role of meditation and rest, and the significance of setting goals. The episode concludes with a reminder that growth is a journey that requires consistent effort and self-compassion.

Takeaways

• Growth is a constant process influenced by our surroundings.
• Intentionality is key to guiding personal growth.
• Identifying personal values helps set boundaries for growth.
• Practicing daily gratitude enhances awareness of progress.
• A healthier lifestyle supports overall growth.
• Meditation aids in self-awareness and mental clarity.
• Rest is essential for cognitive function and growth.
• Setting short and long-term goals provides direction.
• Self-compassion is crucial during setbacks.
• Exploring new activities can lead to personal discovery.

We will be discussing Brene Brown's book The Gifts of Imperfection and compare and contrast it with Ian Morgan Cron's new book The Fix. Lots of rich information in this episode!

We will be discussing Brene Brown's book The Gifts of Imperfection and compare and contrast it with Ian Morgan Cron's new book The Fix. Lots of rich information in this episode!

We talk about Connie's journey and trials, and how her attitude of gratitude helped her thought it all.

We are both medical professionals that deal with an aging population, and here we share somethings we have learned in our practice that may help you.

More information and continuation from our previous episode on cognitive flexibility.

As a follow up to our resilience podcast we take a deeper dive into cognitive flexibility, what it is, and how we can all work on it.

We take a deep dive into learning about the Sabbath, its purpose and how it can transform our spiritual life.