『Heavy Or Not - The O.G. Swim Guide』のカバーアート

Heavy Or Not - The O.G. Swim Guide

Heavy Or Not - The O.G. Swim Guide

著者： International Swim Coaches Association & UCANswim.org
無料で聴く

このコンテンツについて

 Heavy Or Not: From the gritty pools of Pittsburgh to the ambitious rebuild of the Salmon Arm Aquatic Centre in BC, Canada, to the elite ISCA meets of Florida, this inspiring series follows a diverse cast of coaches and swimmers as they navigate the challenges and triumphs of competitive swimming. A thought-provoking and insightful exploration of the intersection of sports, swimming, AI, technology, and human potential.CC0 1.0 Universal ウォータースポーツ エクササイズ・フィットネス フィットネス・食生活・栄養 水泳・ダイビング 衛生・健康的な生活
エピソード
  • Understanding the Mind-Body Connection in Sport Injury Recovery and Rehabilitation

    Understanding the Mind-Body Connection in Sport Injury Recovery and Rehabilitation
    2025/06/02
    35, The Importance of Social Support in Overcoming Sport Injuries Recap of the ebook, Psychology of Sport Injury, edited by Dr. John Heil, that explores the multifaceted impact of injury on athletes. The book emphasizes the critical role of psychological care alongside physical treatment for successful recovery and performance. It covers various aspects of sport injury, including the athlete's perspective, psychological risk factors, assessment and intervention strategies, and biomedical issues like pain management and medication. The ebook and this podcast highlights the importance of a team-based approach involving physicians, sports medicine specialists, and psychologists, and discusses challenges such as chronic pain, fear of reinjury, and managing the transition out of competitive sport. Ultimately, the ebook advocates for a comprehensive, psychologically-informed approach to injury management that can extend beyond the athletic realm. Structured overview of the topics and sub-topics discussed in the jump cut #35 of Heavy Or Not Psychological Approach in Rehab Education for the patient Setting clear goals Using mental training techniques Leveraging social support Podcast and E-book Introduction Mention of "The Ready Room" podcast Introduction to the e-book "The Psychology of Sport Injury" by Dr. John Heil Summer McIntosh's Interview sample snip Excitement about moving to Texas Trust in training and potential unknowns Future educational plans Psychology of Sport Injury Physical vs. mental and emotional aspects of injury Importance of addressing psychological side in treatment Dr. John Heil's personal story illustrating psychological impact Broader Application of Insights Application beyond traditional athletes Relevance to performing artists and musicians Unique Needs of Athletes and Performers Differentiation between normal and high-demand performance settings Emergence of sports medicine and sports psychology Team-Based Approach in Sports Medicine Multi-specialty involvement Psychological impact of all team members Athlete's Experience with Injury Internal and external pressures Complexity of pain for athletes Decision-making in return to play Career Termination Due to Injury Life transition and identity adjustment Importance of counseling Pre-Injury Psychological Factors Influence of stress and focus on injury risk Stress model and its implications Psychological Assessment and Tools Comprehensive assessment approach Use of pain scales, psych tests, and diaries Intervention and Team Approach Psychological intervention based on distress and commitment Importance of developmental stage Chronic Pain Management Multidisciplinary approach Synergistic effects of coordinated care Role of Social Support Types of social support Importance of maintaining team connection Mental Training Techniques Relaxation, imagery, and biofeedback Pain management strategies Rehabilitation Challenges Muscular guarding and compliance issues Overcompliance and related risks Severe and Catastrophic Injuries Intensive intervention needs Career-ending injuries and identity loss Psychological and Medical Integration Multidisciplinary team value Proactive prevention and early intervention Patient-Athlete Metaphor Application of principles to all injured patients Broader role of psychologists in the team Remarkable Recovery and Growth Commitment and hard work in recovery Sport as a microcosm of life Final Thoughts and Takeaways Sport injury as a mind-body challenge Transferable skills for life challenges Call to Action Encouragement to join the International Swim Coaches Association Subscription and sharing of the podcast Links: Get the ebook: https://psp.sendowl.com/s/ebook/psych/psychology-of-sport-injury-by-international-swim-coaches-assocation To the full interview with Summer McIntosh on The Ready Room.
    続きを読む 一部表示
    26 分
  • At the Table - or Not - Power and Purpose within Swimming and Sports with Barry Healey

    At the Table - or Not - Power and Purpose within Swimming and Sports with Barry Healey
    2025/05/30
    Saving Swimming Pools: The Battle for Community Resources and Health Benefits The Role of Sports in Social Services and Community Development The pressing issues facing the world of sports and swimming today needs YOU at the TABLE. From the closure of swimming pools to the role of sports in education, we must lead and seek power for more those beyond the championship meets. The potential closure of over 30 swimming pools in Toronto and its implications.The launch of enhanced games and the controversy surrounding supplement use.The importance of sports being included in discussions on health and education.The impact of budget cuts on drowning prevention efforts and opportunities for intervention.The role of community engagement and innovative solutions in promoting sports and safety. We make a call out for Mick Nelson, and others, to join in future discussions. Sequence of topics covered in the transcript, with sub-topic bullets below each primary topic: Challenges in Sports and Swimming Closing of swimming pools in TorontoLaunch of enhanced games and concerns about supplement useEfforts to get a big picture view of the situation Child Protection and Social Services in the UK Comparison of information quality between the UK and CanadaRole of Sport for Life in CanadaImportance of sport in reintegrating kids into school Sport's Role in Health and Education Lack of representation of sport at decision-making tablesConversation with a developer about community needs and tax concernsImportance of selling the benefits of sports to health and education sectors Efforts to Save Swimming Pools in Ontario Battles to save school swimming poolsChanging public perception about the value of swimming poolsThe role of swimming pools in community service and safety Integration of Sport in Social Services Challenges in aligning sport with social services, police, and hospitalsImportance of understanding and meeting the needs of different stakeholdersStarting small and expanding successful programs Selling Sport as a Community Builder The concept of "our gang" in sportsUsing sport to change lives and build communityCreative ways to engage volunteers and participants Impact of Policy Changes on Drowning Prevention Effects of budget cuts on drowning prevention effortsOpportunities for sports organizations to fill the gapImportance of maintaining and expanding drowning prevention initiatives Data Collection and Analysis on Drowning Incidents Mick Nelson's work on tracking drowning statisticsThe need for comprehensive data to inform prevention strategiesPotential collaboration with Mick Nelson for insights and business opportunities Future of Swimming and Sports Post-COVID Challenges in swimming education and access post-COVIDThe impact of COVID on sports participation and developmentExploring alternatives and new sports trends Engagement and Community Building through Media Promotion of the "Heavy or Not" TV show and podcastInvitation for audience participation with school or team mascotsUse of mascots in promoting mental skills for young athletes Each topic and sub-topic provides a detailed look into the various discussions and concerns raised in Heavy Or Not, jump-cut #34.
    続きを読む 一部表示
    17 分
  • CDC's Drowning Prevention Team Layoffs: Implications for Communities, New AI tricks and a Grad Speech

    CDC's Drowning Prevention Team Layoffs: Implications for Communities, New AI tricks and a Grad Speech
    2025/05/28

    In #33 of the Heavy Or Not podcast get a, peek into critical issues surrounding recent CDC cuts and explore the intriguing insights from a comedian's graduation speech.

    Hear about essential topics on public health with swimming and life lessons with a touch of humor.

    CDC's Drowning Prevention Team Cuts
    Article from Politico discussing the cuts.
    Layoffs at the CDC affecting the drowning prevention team.
    Loss of dedicated expertise and focus within the agency.
    Timing of cuts during increased drowning deaths.
    Impact on children ages one to four.
    Possible reasons: fewer lifeguards, canceled lessons.
    Challenges in rebuilding water safety skills post-COVID.
    Importance of CDC's role in data analysis and partnerships.
    Impact on local groups and funding without national data.
    Unfinished research and projects halted.
    Artificial Intelligence Advancements
    Google Meet's real-time speech translation.
    Allows natural conversation in different languages.
    Initial rollout in English and Spanish, with more languages to follow.
    KRISP tool for meetings.
    Offers silent recording, transcription, and note-taking.
    Background noise reduction and accent conversion features.
    Integration with CRM for task tracking and action items.
    Custom vocabulary for workspace terms.
    Graduation Speech by a Comedian
    Life lessons shared by the comedian.
    You don't have to have a dream; focus on short-term goals.
    Don't seek happiness directly; aim to make others happy.
    Acknowledge the role of luck in life.
    Importance of exercise for mental and physical health.
    Be critical of your opinions and beliefs.
    The value of teaching and sharing knowledge.
    Define yourself by what you love, not what you oppose.
    Respect people with less power than you.
    Don't rush life decisions; embrace learning and experiences.
    続きを読む 一部表示
    13 分

Heavy Or Not - The O.G. Swim Guideに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。