Hella Well With Danielle

著者： Danielle D. Washington
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  • Ready for a weekly mental vacation from the daily grind? Tune in to Hella Well with Danielle, a podcast for BIPOC women exploring the connection between your energy and the obstacles keeping you feeling stressed, stuck, unworthy, overwhelmed, or unbalanced. As a multidimensional energy healer, Danielle Washington draws on her experience with Kundalini yoga, breathwork, Reiki, and meditation, and as a Black woman, to share realistic wellness tips and techniques. Join her for a stress-free escape while taking a step towards mastering your energy and elevating your well-being.

    Follow us + Book a Yoga or Reiki Session:
    hellawellwithdanielle.com
    Instagram: @hellawellwithdanielle
    https://shor.by/hellawell
    Copyright Danielle Washington
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エピソード
  • Is Rest Truly a Luxury? Unpacking the Generational Impact

    Is Rest Truly a Luxury? Unpacking the Generational Impact
    2024/09/05
    Is rest truly a luxury, or is it a birthright we've been conditioned to overlook? In this episode, we explore the generational influences that have shaped our understanding of rest and discuss how economic and social factors have made rest feel out of reach for many. We'll look at how cultural expectations around productivity and success have impacted our ability to prioritize rest and what it means to redefine rest as a form of self-care and even generational wealth.

    Whether you're struggling to find balance in your busy schedule or you're curious about the deeper societal forces at play, this episode is for you. Tune in, take a breath, and let's explore how we can all reclaim our right to rest, one moment at a time.
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    14 分
  • Finding Freedom Again

    Finding Freedom Again
    2024/06/13
    Juneteenth is all about celebrating freedom, and in this special episode of the Hella Well with Danielle podcast, we explore how to reclaim your freedom from the pressures of always having a full plate. Even when you love everything on your plate, it's essential to pause, breathe, and allow yourself to be free. Danielle opens with one of her favorite breathing exercises to do when you feel like you're about to lose it, before announcing a summer hiatus to recharge and return with more impactful content. Join us as we discuss how you can find your freedom again, create space for self-care, and truly embrace the liberty that is your birthright. Tune in for insights on how to pause, reflect, and breathe amidst the busyness of life.

    Upcoming E-book:
    Stay tuned for the launch of our new e-book, "Crafting Your Escape: Practical Steps Out of Feeling Overwhelmed," at the end of June. This practical guide offers strategies to navigate and overcome feelings of overwhelm, helping you create space for self-care and reclaim your freedom.


    Resources:
    • 5-Minute Mind Reset: A quick and effective guided exercise to help you reset your mind and find calm.
    • YouTube Channel: Subscribe for videos on Kundalini yoga, meditation, and wellness tips.
    • Instagram
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    16 分
  • Healing Through Yoga Therapy

    Healing Through Yoga Therapy
    2024/06/06
    In this special episode, Danielle Washington is interviewed by her 'Black on the Mat' podcast co-host, Saisha. Danielle shares her journey from yoga teacher to yoga therapist, shedding light on the transformative power of yoga therapy. She discusses the profound difference between yoga classes and yoga therapy sessions and how yoga therapy is tailored to meet the unique physical, mental, and emotional needs of each individual.

    Danielle highlights the rigorous certification process and emphasizes the importance of looking at the whole person rather than just symptoms. Saisha and Danielle also chat about how yoga therapy can help manage conditions like limiting beliefs, grief, trauma, burnout, anxiety, and chronic pain, providing a holistic approach that complements medical treatment. Tune in to discover how yoga therapy can be a powerful complement to medical treatment and a path to deeper self-care and empowerment.

    Don't miss Danielle's upcoming retreat in November, where you can experience an immersive weekend of yoga therapy, drawing from her knowledge of Kundalini yoga, Traditional Chinese Medicine (TCM), Yogic Astrology, numerology, Reiki and other holistic practices. To book a yoga therapy consultation or learn more about her upcoming events, visit hellawellwithdanielle.com.

    Resources
    Travel is My Therapy Journal
    Hella Well Website
    IG: @hellawellwithdanielle
    YouTube: @hellawellwithdanielle
    Black on the Mat podcast
    5-Minute Mind Reset Meditation
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    38 分

あらすじ・解説

Ready for a weekly mental vacation from the daily grind? Tune in to Hella Well with Danielle, a podcast for BIPOC women exploring the connection between your energy and the obstacles keeping you feeling stressed, stuck, unworthy, overwhelmed, or unbalanced. As a multidimensional energy healer, Danielle Washington draws on her experience with Kundalini yoga, breathwork, Reiki, and meditation, and as a Black woman, to share realistic wellness tips and techniques. Join her for a stress-free escape while taking a step towards mastering your energy and elevating your well-being.

Follow us + Book a Yoga or Reiki Session:
hellawellwithdanielle.com
Instagram: @hellawellwithdanielle
https://shor.by/hellawell
Copyright Danielle Washington
社会科学 自伝・回顧録 衛生・健康的な生活 個人的成功
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