Do you spend too much time on your phone? And would you like to spend LESS time on your phone? Well, this is the episode for you. Abby has a problem and Sofie might also have a problem, if she'd be up for admitting to it. Abby has read Cal Newport's book on Digital Minimalism and is up for the challenge.


MAIN SOURCE
Digital Minimalism by Cal Newport

REFERENCES
The Artist's Way by Julia Cameron

A List of All The Books We've Covered Here

Subscribe to our Patreon for extra bonus episodes and to sign up for our The Artist Way thing in January!

Help Hole is on Instagram and TikTok

Sofie is on Instagram, TikTok, Threads, Twitter and Facebook
Abby is on Instagram, TikTok and Threads

BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!

EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
EDITOR Sofie Hagen
SPECIAL PRODUCERS Anjana and MamaWamba
JINGLE by Nicky Elson
LOGO PHOTO Marie Hald
LOGO DESIGN Haiminh Le

We throw ourselves at KC Davies' book How To Keep House While Drowning: A Gentle Approach To Cleaning and Organising. We discuss shame and executive dysfunction and tidying and cleaning, but in a real FUN WAY.

MAIN SOURCE
How To Keep House While Drowning by KC Davies

REFERENCES
Laziness Does Not Exist by Devon Price, Ph.D
KC Davies' podcast Struggle Care
The episode we did on Hygge

A List of All The Books We've Covered Here

Subscribe to our Patreon for extra bonus episodes and to sign up for our The Artist Way thing in January!

Help Hole is on Instagram and TikTok

Sofie is on Instagram, TikTok, Threads, Twitter and Facebook
Abby is on Instagram, TikTok and Threads

BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!

EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
EDITOR Sofie Hagen
SPECIAL PRODUCERS Anjana and MamaWamba
JINGLE by Nicky Elson
LOGO PHOTO Marie Hald
LOGO DESIGN Haiminh Le

Oh, it's a Big One. It's finally here. The Artist's Way, read and presented by Abby, who has read it five times and who lives it on a daily basis. It's the Bible of creativity and we're here to discuss it. If you want to join our little discussion group in January, sign up to our Patreon here and be ready.

MAIN SOURCE
The Artist's Way by Julia Cameron

REFERENCES
Abby's friend Katie Coyle
Our Patreon episode on Morning Pages
Kiri Pritchard-McLean's BBC Podcast (feat. Sofie and Cariad Lloyd)
Carly Ann Filbin's The Artist's Way Classes

OUR COPENHAGEN SHOW