• Help Me Be Me

  • 著者: Cloud10
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Help Me Be Me

著者: Cloud10
  • サマリー

  • Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com
    Cloud10
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  • Ep 233: Your Feelings Hurt My Feelings – Breaking Thought Cycles
    2024/09/27
    This is for breaking out of cycles caused by vulnerability and anxiety – whether that’s your own mind or a common interaction with a loved one. What I am talking about are moments when you take another person’s feelings, personally. When we get triggered by their emotional response, we get defensive which creates distance and or hurt. That sequence is what I am creating an intervention around with this episode. This is also about reseating yourself in what I would call neutrality and openness: restoring faith in what is possible for you especially in the face of negative thoughts about yourself and your life. It’s really about redirection after you have what I would call an old record that gets put on the record player that is your mind. What we tend to do is that old dance of pain that takes us to this next emotion, and this next belief, and this next one. Like being in a haunted waltz with a zombie who won’t let go. So if you have a predictable set of hopeless conversations with a spouse – OR you have a predictable rut of a thought process, yourself – this is for you. This is about wading through the mud of your engrained physical response, because with attention– there is change on the other side. Sending love! Support this week’s sponsors! Chewy Right now you can save $20 on your first order and get free shipping by going to Chewy.com/podhelpmebeme Minimum purchase required. New customers only. Terms and conditions apply. See site for complete details. Gabb is offering $25 off any Gabb smartphone or smart watch to new customers—with no contract required! That’s $25 off any. Just go to GABB.com/HELPMEBEME Better Help Visit BetterHelp.com/helpmebeme today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 分
  • Ep 232: Guilt – Growing Through It
    2024/09/13
    Guilt is like a gut punch that doesn’t stop. The loss of meaning is like a thick layer of glass in front of your eyes. It’s like a constant reminder that you are not who you aspire to be. Something is not aligned in who you are. There’s also the kind of guilt you feel when you know rationally that you should not feel guilty – like you are betraying a part of yourself that is real and cannot sever an old allegiance. In this episode, I am going to try and open up some air around the source of your guilt. I cover different kinds of guilt – the kind that results from shame over something you did and also the kind that “doesn’t belong to you” (as with severing unhealthy family relationships). My goal with this episode is for you to be able to see it as an external object–or a symptom, and not identify with it, in the hopes that you can move through it despite the intensity of the pain. My goal for you is to create change in your life and to find meaning. The path back to light and joy or at the very least progress– is with change: growth, context, understanding. If you are in the loop of guilt, step back. There is something yet to untangle. Move toward growth and evolution. Support this week’s sponsors! Thesis Take the free, 3-minute quiz to find out what your brain needs. Head to takethesis.com and use code HELPMEBEME to save $60 on your first subscription order when you sign up for Thesis. TrueNutrition For a limited time, our listeners get 15% off your entire order when you use code HELPMEBEME at checkout at Truenutrition.com Hiya We've worked out a special deal with Hiya for their best-selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/helpmebeme Greenlight Sign up for Greenlight today and get your first month free when you go to GREENLIGHT.com/helpmebeme Gabb Right now Gabb is offering HUGE discounts on phones and watches to new customers. The best part? There's no contract required! Just go to GABB.com/HELPMEBEME to get started. Terms and conditions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 分
  • Ep 231: Putting Down Coping Mechanisms That No Longer Serve You
    2024/08/30
    This is about growing your soul by doing the real work that will advance you. Seeing the muscle that needs work. I’m inviting you to choose to work on a coping mechanism that hurts you. To see around it – separate it from your person, and take apart its inner workings. I think a lot of people keep themselves small or keep themselves occupied in things like relationships as a means to stave of feelings of pain. The pain results from an original wound that feels so vague and powerful that we stop to look at it. If you have a loop in your life, you might think it’s just “you.” You may have accepted it. But that is because you’re still in it and blinded by it. In order to change, we have to step back and start to work on it in very specific ways. This episode has tools for fostering that. So that we can follow our purest dreams, not the loop of what’s in front of us. To donate to the amazing charity I mentioned and save some lives of foster kids, visit TheTeenProject.com xo! Support this week’s sponsors! Hiya We've worked out a special deal with Hiya for their best-selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/helpmebeme and get your kids the full-body nourishment they need to grow into healthy adults. Chewy Chewy has everything you need to keep your pet happy and healthy. And right now you can save $20 on your first order and get free shipping by going to Chewy.com/podhelpmebeme Minimum purchase required. New customers only. Terms and conditions apply. See site for complete details. MudWtr.com/HelpMeBeMe For a limited time, our listeners get up to 43% off your entire order, Free Shipping and a Free Rechargeable Frother when you use our exclusive link. Head to mudwtr.com/HELPMEBEME and grab your starter kit! BetterHelp.com/HelpMeBeMe Rediscover your curiosity with BetterHelp. Visit BetterHelp.com/HelpMeBeMe today to get 10% off your first month. TrueNutrition.com For a limited time, our listeners get 15% off your entire order when you use code HELPMEBEME at checkout. Take the guesswork out of nutrition with True Nutrition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 3 分

あらすじ・解説

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com
Cloud10

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