One of the most prolific effects from PMDD & trauma is 'loss of self' aka 'we don't know who we are.

But until we rebuild and discover our identity this becomes a block in our healing.

This episode will help you find out who you were before you told by the world who you were meant to be.

I created Her Shift because I know what it’s like to want more—more confidence, more joy, more purpose, and just... more life. I shifted from a very unfulfilled & numb shell to whole, connected & happy (& successful). I beat PMDD & Quite literally went from surviving to thriving... that's 'The Shift'

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

As mentioned 5 Wishes By Gay Hendricks

I've got a FREE gift, my ⁠Beautiful Woman Planner ⁠HERE!

Join my mailing list at and get your Freebies at ⁠www.hershift.com⁠

You can find me over on TikTok & the Gram at:

⁠@theannapr⁠ TikTok

⁠@theannapr⁠ Instagram

Thank you so much for listening, Ill see you soon

Anna X