If you've always thought inner child healing stuff isn't for you... I get it! If you've been through any trauma, you're unlikely to have any connection with your younger self.

In this episode I'll share how I made the process easier and how healing my younger self help me beat PMDD & gave me more connection and deeper relationships.

I hope you enjoyed this episode and that recovery and change is possible. The HerShift movement is about PMDD & trauma truths and finding yourself to start your healing journey through self care & loving yourself

I shifted from a very unfulfilled & numb shell to whole, connected & happy (& successful). Quite literally from surviving to thriving... that's 'The Shift'

In this episode I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

As mentioned 5 Wishes By Gay Hendricks

I've got a FREE gift, my ⁠Beautiful Woman Planner ⁠HERE!

Join my email list at and get your Freebies at ⁠www.hershift.com⁠

You can find me over on TikTok & the Gram at:

⁠@theannapr⁠ TikTok

⁠@theannapr⁠ Instagram

Thank you so much for listening, I'll see you soon

Anna X