In this episode, we dive into how to redefine Christmas to make it meaningful and enjoyable for you, especially if PMDD leaves you dreading the holiday build-up. I’ll help you uncover what the season truly means to you, shifting away from stress and towards a Christmas that resonates on your terms.

We also tackle a hot topic: empathy in politics. After some harsh comments surfaced on my page about voters from different beliefs, particularly around the U.S. elections, I’m sharing my take. Regardless of who someone voted for, everyone deserves healthcare, compassion, and support. Let’s keep kindness front and centre—even in the political whirlwind.

Finally, I give a peek into my experience with the DWP tribunal for PMDD-related benefits. If you’re dealing with the system, too, you’re not alone, and I hope sharing my journey will help you feel supported and informed as you advocate for what you deserve.

I hope you enjoyed this episode and know that recovery and change is possible.

I created Her Shift because I know what it’s like to want more—more confidence, more joy, more purpose, and just... more life. I shifted from a very unfulfilled & numb shell to whole, connected & happy (& successful). Quite literally from surviving to thriving... that's 'The Shift'

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

The HerShift movement is about PMDD & trauma truths and finding yourself to start your healing journey through self care & loving yourself

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I've got a FREE gift, my Beautiful Woman Planner HERE!

Join my mailing list at and get your Freebies at www.hershift.com

You can find me over on TikTok & the Gram at:

@theannapr TikTok

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Thank you so much for listening, Ill see you soon

Anna X