『Her Turn』のカバーアート

Her Turn

Her Turn

著者: Dani Hanlon
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Welcome to Her Turn - the podcast for women who are done leaving themselves last on their to-do lists and ready to reclaim their time, energy, and purpose. Hosted by Dani, coach and your no-BS bestie, each episode delivers mindset shifts, powerful reframes, and real talk to help you break free from burnout, perfectionism, and people-pleasing. Whether you’re feeling stuck, lost, overwhelmed, or simply looking to create a life you can fall in love with, Dani’s here to remind you that you get to rewrite the rules - starting now. With practical tools, thought-provoking conversations, and a whole lot of heart, Her Turn is your go-to space for growth, self-discovery, and finally putting yourself first. It’s your turn to dream bigger, live bolder and come home to yourself. Find Dani on Instagram @coached.by.dani and her website at https://www.danihanlon.comCopyright 2025 All rights reserved. 個人的成功 自己啓発
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  • Is it selfish to want more? Let’s talk about the guilt that comes with growth
    2025/07/07

    Have you ever felt a quiet tug for more - more space, more meaning, more time for you - only to be hit with a wave of guilt for even thinking it?

    If you’ve ever caught yourself wondering, “Shouldn’t I just be grateful?” or “Who am I to want more when others have less?”, this episode of Her Turn is for you.

    Today, Dani unpacks the deeply ingrained guilt that so many women carry when they begin to crave something beyond what they’ve been told is “enough.” This isn’t about toxic ambition or abandoning gratitude - it’s about honouring your truth without apology.

    You’ll hear:

    • Why women are conditioned to feel guilty for prioritising themselves
    • How to recognise the voice behind your guilt - and release what’s not yours
    • The power of holding both gratitude and desire at the same time
    • How to take small, guilt-free steps toward what lights you up
    • Why wanting more isn’t selfish - it’s your signal to grow

    Whether it’s a shift in your career, your relationships, or just a deeper relationship with yourself, this episode invites you to stop silencing your desires and start exploring what’s next - with tenderness, courage, and zero guilt.

    💭 Journal Prompt: What’s one thing you’ve been quietly wanting, but haven’t allowed yourself to name?

    ✨ Keep the Conversation Going:

    • DM me on Instagram @coached.by.dani and tell me: what’s the “more” you’re ready to claim?
    • Share this with a friend who’s been downplaying their desires - you never know who needs this permission slip.
    • Leave a quick review if this resonated - it helps more women hear the message that they’re allowed to want more.
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    14 分
  • The stories we tell ourselves (and how to rewrite them)
    2025/06/28

    Are you stuck in a loop of self-doubt, burnout, or feeling like you’re never enough - no matter how hard you try? You’re not alone.

    In this powerful episode of Her Turn, we’re diving deep into the silent stories that shape your inner world and your outer reality.

    Whether it’s “I’m too much,” “I’ll never figure this out,” or “This is just how life is for me,” these quiet thoughts often run the show without us even realising.

    But here’s the truth: you didn’t choose most of those stories - and that means you get to choose new ones.

    In this episode, you’ll learn:

    • Why the beliefs running your life were likely inherited - not consciously chosen
    • How to identify, unpack, and reframe limiting stories that keep you stuck
    • The neuroscience behind why your brain believes what you repeat - and how to use that to your advantage
    • Four practical steps to rewrite the narrative and start living in alignment with who you’re becoming
    • A simple mindset shift that helps you break the pattern of perfectionism and people-pleasing

    If you’re a woman who’s been showing up for everyone else, doubting yourself behind the scenes, or quietly questioning whether more is possible for you - this one’s for you.

    Journal Prompt: What story am I telling myself right now… that no longer feels true?

    Let's keep this going:

    • Follow Dani on Instagram @coached.by.dani for daily reframes, mindset tools, and self-worth reminders
    • Share this episode with a friend who needs to remember she’s not lost, just living in a story that no longer fits
    • Subscribe so you never miss the pep talk your soul needed
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    12 分
  • The lie about clarity, and the truth that’ll set you free
    2025/06/13

    You’ve read the books. Listened to the podcasts. Talked it out with your best friend (more than once). And you still feel stuck.

    If you’ve ever said “I just need clarity before I take the next step” - this episode is your permission slip to stop waiting. Because the truth is: clarity doesn’t come before action - it comes from action.

    Inside this episode, Dani will unpack:

    • Why waiting for ‘clarity’ keeps women stuck in indecision
    • What Stanford’s Life Design Lab says about how people actually find purpose
    • How to follow your curiosity instead of chasing certainty
    • 4 powerful (and totally doable) ways to take the pressure off and get moving
    • Why joy and small experiments are often the real doorway to your next chapter

    If you’re feeling like you're floating in limbo or endlessly second-guessing what’s next, this is your nudge.

    Clarity builds. It unfolds. But first - you have to begin.

    Let’s connect: If this spoke to you, share with me on Instagram @coached.by.dani - I’d love to hear what you’re exploring.

    And if this episode helped shift something for you, hit follow or leave a quick review. It helps more women find this space and take the first brave step into the life they’ve been dreaming of.

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    10 分

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