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  • Help! Why Do I Keep Attracting Toxic People!!
    2025/05/23

    Hey Gurlfraaand!!!! We are healing!!! How is that going?!?!

    In this episode, we are talking about why we keep attracting toxic people and why do we continue to entertain toxic relationships?!

    We talk about how we choose what is familiar as opposed to what is healthy…and that we are determined to change!!

    We are breaking toxic cycles and our bloodline will be forever grateful for the work we are doing as we heal.

    Make sure to subscribe and share if you received any nuggets from this episode. Also check out www.melissabaez.com for resources!

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    29 分
  • Help!! I’m Mother Wounded!!
    2025/05/14

    Hey Gurlfraaand!!! How are we handling our healing girl era??

    In this episode we are addressing mother wounds and the impact it has on our relationships. We are identifying the signs of unhealed mother wounds and we are getting to the healing!! Because healing is our portion!!

    Make sure to subscribe to the podcast and share with your gurlfraaands!!!! Connect with me at www.melissabaez.com. Sign up for my emails…I won’t overload you, I just want to send you some freebies!!

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    27 分
  • The Mother of All Wounds - Mother’s Day Edition
    2025/05/10

    Hey Gurlfraaand!!!! It’s a bonus episode!!

    In this special Mother's Day edition we uncover the wound we unintentionally inflict on our children by not choosing ourselves.

    This episode serves as a reminder…it reminds us that the greatest thing we can do for our children is live our best lives.

    If this episode spoke to you, I encourage you to subscribe to my podcast and share it with a friend.

    To stay connected, visit my website at www.melissabaez.com and connect with my socials!

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    16 分
  • Help!! I'm Father Wounded!!
    2025/05/05

    Hey Gurlfraaand!! Today we are tenderly addressing father wounds—the emotional scars left by absent or emotionally unavailable fathers.

    These wounds can deeply affect one's self-perception, relationships, and even spiritual beliefs. Listen as I share my own personal experience and offer steps to aide in your own healing.

    This is a safe space for reflection, healing and growth. Remember, you are not alone in this journey to healing.

    Make sure you subscribe to my email list at www.melissabaez.com so you can receive free digital downloads to further assist you on your journey.

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    26 分
  • Healing Preparedness 101
    2025/05/02

    Welcome to season three of the Hey Gurlfraaand Podcast!! I wanted to give you a heads up of what to expect this season and give some tips to prepare for this healing journey.

    We will be touching on father and mother wounds, childhood trauma, rejection, abandonment, abuse, church trauma, relationship trauma, toxic cycles and more!!!

    In this season we are healing, setting boundaries, and embracing the new “us” that comes with it.

    Tune in for authentic, raw conversations that will inspire and motivate you to break through limitations and nurture your "healing girl era." Let’s goooooo!!!!

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    11 分
  • Hey Gurlfraaand!! Podcast Season 3: Help!! I’m Wounded!! Trailer
    2025/05/02
    And we are back!!!!! Season 3: Help I’m Wounded!! But not for long…we are healing in this season!!!!
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    1 分
  • Dear Entrepreneur...this is not the time to fall back, LEAD THE CHARGE!!
    2024/03/08

    Dear Entrepreneur...this is not the time to fall back, LEAD THE CHARGE!!

    It's getting crazy out here in these streets yal!! Inflation is crazy, the housing market is crazy (for buyers and renters), mass layoffs is crazy, being in a recession is crazy (whats more crazy is the denial of being in a recession)...these things can shake people up!!

    But not you, when others are scaling back...we are leading the charge. We are assessing the world and the area we can make an impact...we are shifting...we are pivoting...we are expanding our tents by thinking bigger, dreaming bigger, and we are going full force in that direction!! Listen to this episode to be encouraged in your endeavors!!

    We are starting a directory for entrepreneurs, solo-preneurs, mom-preneurs, christian-preneurs, mom & pop shops etc. This will cost you nothing!! We just want a place where we can "gather" and support each other in our business ventures. If you are interested in having your business listed in this directory, please email all of your business information to hello@melissabaez.com.

    As always, I am also offering a FREE Breaking Ground Consultation for either my business coaching or life-mindset coaching. You can schedule that at www.melissabaez.com under Let's Talk.

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    32 分
  • Dear Entrepreneur...you are going to need discipline
    2023/05/04

    Hey Gurlfraaand - Entrepreneur!! You gon' need discipline for this journey!! On this episode I share some tips regarding being a disciplined entrepreneur. Whether you are in your entrepreneurial journey or thinking about starting it...you gon' need to listen to this one!! Excitement will only take you so far...you need discipline. I am also offering a 30 min FREE Breaking Ground Consultation for either my business coaching or life-mindset coaching. You can schedule that at www.melissabaez.com under Let's Talk.

    Also...I am in search of an assistant!! If you know someone please have them email their cover letter and resume to hello@melissabaez.com. Now listen....I am praying for her to come my way!! I have specific instructions on what I am seeking. The ideal candidate would live in NJ (not too far from me), has an entrepreneurial spirit, computer savvy, can manage the digital world we live in, is a go getter, and is looking to eventually scale her VA business (which I can help her do...if you work with me, growth is not an option it is a requirement). C'mon Gurlfraaands!! Send her my way!!

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    33 分