Being sad is a part of life as we all experience a wide range of emotions on a daily basis. But sometimes in society there seems to be a message that if you're sad, there must be something wrong. Well that's simply not always true! It's okay to feel down, and we explore the reasons behind our emotions, breaking down the stigma around sadness.

We don't have to smile through the sadness or pretend like everything is ok, it is healthy to feel all those feelings. Sometimes it could be very evident why we are sad, but other times there may not even a particular reason we may be feeling this way. It doesn't mean you're not an overall happy person or that you're not a positive person. Not at all! We all get sad from time to time.

However, we also discuss the crucial distinction between occasional bouts of sadness and persistent feelings of depression. While embracing our emotions is vital, we strong recommend people seek professional help when the weight of sadness becomes overwhelming and chronic. While this podcast offers insights, support, and a platform for open conversations about mental health, it is essential to recognize that it is not a substitute for seeking professional help, especially if you or someone you know is dealing with persistent feelings of depression. We strongly encourage reaching out to qualified mental health professionals for personalized guidance and support on your journey to well-being.

If you are enjoying our podcast, please make sure to go out to Apple Podcasts and leave a 5 star and written review, as well as share it with friends and family. Your support is so very appreciated!

Follow us on Instagram: @unemployed_af_dad Make sure to check out our website at https://www.unemployedafdad.com If you're interested in being a guest on the podcast, contact us at unemployedafdad@gmail.com. Soundtrack music is performed by penguinmusic, Oleksandr Stepanov, and 23843807 - available on Pixabay.