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  • #045 Time to pause - closing our open tabs

    #045 Time to pause - closing our open tabs
    2022/01/13

    This episode rounds out our second season of the podcast! We are taking a break for a couple of months and we talk about how we got here. Hanna covers how she manages brain space, and what it looks like for her to take an actual time-out. We will see you again when we return later in the Spring!

    Subtitles available on YouTube.

    Website: https://heymamaihavequestions.com

    Instagram: @heymamaihavequestions

    Email: heymama@heymamaihavequestions.com
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    20 分
  • #044 Learning to listen

    #044 Learning to listen
    2022/01/06

    Welcome back to our brains! We are reacting this week to the 12th episode of Glennon Doyle's podcast "We Can Do Hard Things" (July 27th 2021) and we go down the rabbit hole for sure. How do we see our children (and other people) for who they are today instead of who they have been in the past? What stories are we carrying around about the people we love and how do those get in the way of truly seeing and knowing them, and even hearing them? How can we learn to listen and get out of our kids' (and our own) way?

    Topic starts at 3:15

    Subtitles available on YouTube.

    Website: https://heymamaihavequestions.com

    Instagram: @heymamaihavequestions

    Email: heymama@heymamaihavequestions.com
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    43 分
  • #043 How are we supposed to do this??

    #043 How are we supposed to do this??
    2021/12/30

    Megan and Hanna talk through breaking down the societal rules that we don’t want our children to absorb. How do we keep from passing on what we don’t agree with when we’re still learning ourselves?

    Subtitles available on YouTube.

    Website: https://heymamaihavequestions.com

    Instagram: @heymamaihavequestions

    Email: heymama@heymamaihavequestions.com
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    33 分
  • #042 Happy holidays! - Christmas time is here.

    #042 Happy holidays! - Christmas time is here.
    2021/12/23

    Megan and Hanna discuss the Christmas season and how they plan to celebrate (or not) this year and with their families in the future. Happy holidays to everyone out there, and we hope you are able to be kind to yourselves during a busy season!

    Subtitles available on YouTube.

    Website: heymamaihavequestions.com

    Instagram: @heymamaihavequestions

    Email: heymama@heymamaihavequestions.com
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    26 分
  • #041 My first time - Hanna's first pregnancy test

    #041 My first time - Hanna's first pregnancy test
    2021/12/16

    Hanna takes us on the ride of her very first pregnancy test ever! There's no buns in these ovens, but it's a beautiful rollercoaster ride to clearing up some brain space. When your cycle just isn't playing by the rules, all of the thoughts and best/worst case scenarios can take up a lot of room, and there's only one (almost totally) reliable way to clear up the question marks.

    Subtitles available on YouTube.

    Website: https://heymamaihavequestions.com

    Instagram: @heymamaihavequestions

    Email: heymama@heymamaihavequestions.com
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    43 分
  • #040 Anytime, anywhere. - Caity's 12 month pumping-journey.

    #040 Anytime, anywhere. - Caity's 12 month pumping-journey.
    2021/12/09

    Caitlin (Caity) Robinson joins us this week! She’s sharing her story of her son Hunter (a legend by all reports 🤩), who was born with a cleft palate, which made him unable to breastfeed. Caity committed to pumping exclusively, which she kept up until his first birthday. (Quote Hanna: "You are a Ninja!")

    Caity talks about the ups and downs within that first year, her struggles and what helped her to keep going and trust herself, what she learned along the way and all that she is grateful for.

    Follow Caity on Instagram: @living.the.abundant.way

    Subtitles available on YouTube.

    Website: https://heymamaihavequestions.com

    Instagram: @heymamaihavequestions

    Email: heymama@heymamaihavequestions.com
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    1 時間 8 分
  • #039 A beginning. - Movement and exercise as a new parent.

    #039 A beginning. - Movement and exercise as a new parent.
    2021/12/02

    Megan brings us news of a (re-)new(ed) beginning in her life: movement! She tells us about her experience of exercise through pregnancy and as a mom. We talk about finding time and motivation for exercise and how there's no "just" doing anything when facing different kinds of barriers to taking care of our bodies. Each step taken is a victory, and now on to trying to do it again..

    https://www.youtube.com/c/yogawithadriene

    https://jamesclear.com/atomic-habits

    Website

    Instagram

    E-Mail: heymama@heymamaihavequestions.com
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    33 分
  • #038 A period journey (#journey)

    #038 A period journey (#journey)
    2021/11/25

    Hanna and Megan talk about periods and cycles this week! Our constant companion (with some breaks) is a topic of much discussion in our relationship, and we love to talk about her. Hanna shares her many-faceted journey through pills and products and the cycle of the moon, and how she got to where she's at - in tune with where her body is and what it needs. Megan talks about getting back her old familiar, though now foreign, rhythm after being period-free for over a year. It's a beautiful, bloody, magical time.

    Megan mentions Hanna's Instagrams and Websites:

    AMANAS is a collaboration of hers with her friend Niqui. The Instagram, website and podcast are in German.

    Her individual Website is also German, but her Instagram is sometimes in English. ;)

    She does offer her services in English. So feel free to DM her on Instagram or send her an email if you are interested or want to know more. (kontakt@hannacharlottestein.com)

    Subtitles available on YouTube.

    Website: https://heymamaihavequestions.com

    Instagram: @heymamaihavequestions

    Email: heymama@heymamaihavequestions.com
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    1分未満