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  • 20: What Our Quiet Time with Jesus Looks Like Right Now

    20: What Our Quiet Time with Jesus Looks Like Right Now
    2025/07/15
    We made it to 20 episodes, friends! Thanks for coming along for the ride with us! We wanted to share what our 'quiet' time with Jesus looks like right now and what it looked like pre-kids. We use the term 'quiet' very loosely, because if you're a parent, there's rarely a time when it's quiet!! We talk about some practical ways we try to get our quiet time in, what we do when quiet time doesn't look like the way we want and how we practice a rhythm of abiding in Christ every single day. We don't do it perfectly, but we wanted this episode to be an encouragement to women, mothers or not, that there is no secret sauce to quiet time, but there are ways to do it well. Hope this episode encourages you, friends! Make sure to subscribe or follow the podcast and if you have a moment, we'd love you to rate and review the podcast if you are loving our content so far. We'd deeply appreciate it! Make sure to sign up to our monthly newsletter, where we share what God has been teaching both of us, our favourite resources and links. Sign up here. If you'd like to check out Jess's new book for new mamas called Nutrition for Postpartum Playbook, then click here. Show notes Quotes ‘I have learned to kiss the wave that throws me against the rock of ages’ - Charles Spurgeon, 1834-92 Books Last Supper on the Moon by Levi Lusko https://www.thebiblerecap.com/start https://www.joannaweaverbooks.com/having-a-mary-heart-in-a-martha-world/ Articles https://jamesclear.com/habit-stacking Songs Doorkeeper Scripture Romans 2:4 Mark 1:35-37 James 4:8 Jeremiah 33: 3 Psalm 143:5 Psalm 84:10 John 15:4 Episode Chapters 00:00:00 Weekly catch up 00:14:21 Intro – rhythms of worship 00:20:44 Helpful scripture verses 00:23:25 Quiet time in God’s Word 00:37:07 The pitfalls of routine 00:43:19 Self-condemnation and God’s grace 00:47:40 Embrace the change to see God’s new thing 00:50:04 Children seeing you reading God’s Word 00:50:51 Practical tips for prayer as a mum 00:58:28 A Mary Heart in a Martha World 01:03:22 Spiritual Food and Fasting
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    1 時間 6 分
  • 19: God's Standard of Beauty in a Filtered World

    19: God's Standard of Beauty in a Filtered World
    2025/07/08
    This week we are exploring what God's standard of beauty is versus the world's version of beauty. How can we view beauty the way God does? What is the difference between what God calls beautiful compared to what the world calls beautiful? How can we embrace our beauty without making it an idol in our lives? And how can we as Christians stop giving in to all the beauty trends, that fade, and start being the beauty trend-setters? We chat about all of this and more in episode 19! Make sure to subscribe or follow the podcast and if you have a moment, we'd love you to rate and review the podcast if you are loving our content so far. We'd deeply appreciate it! Make sure to sign up to our monthly newsletter, where we share what God has been teaching both of us, our favourite resources and links. Sign up here. If you'd like to check out Jess's new book for new mamas called Nutrition for Postpartum Playbook, then click here. Show notes: Podcasts https://www.desiringgod.org/ask-pastor-john Scripture 1 Peter 3: 3-4 Ezekiel 28:17-18 Proverbs 31:30 Proverbs 16:31 Psalms 139:14 Episode Chapters 00:00:00 Weekly catch up 00:17:48 Intro to the show – biblical beauty 00:23:33 Jess’ teen experience 00:30:24 Bella’s teen experience 00:38:52 Cultural lies of beauty 00:47:46 Botox a sin? 00:54:20 Godly inner beauty 01:01:24 What to do if you want to change 01:03:15 How does the bible deal with beauty? 01:09:16 Final thoughts – the journey continues
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    1 時間 13 分
  • 18: Why Gentle Parenting is Fundamentally Unbiblical

    18: Why Gentle Parenting is Fundamentally Unbiblical
    2025/07/01
    In episode 18, we are exploring how we as Christians should approach the gentle parenting philosophy from a biblical standpoint. We want to make it clear that we are not against the entire philosophy of gentle parenting, there are some great aspects to it. However, the Bible has a lot to say about parenting, and many aspects of gentle parenting do not align. We explore four ways gentle parenting does not align with God's Word and how we as Christian parents should discern from the Holy Spirit how to parent biblically in today's culture. We'd love to hear if you agree or disagree with any of our points! Please DM us on Instagram. We'd be interested to hear other people's views. Make sure to subscribe or follow the podcast and if you have a moment, we'd love you to rate and review the podcast if you are loving our content so far. We'd deeply appreciate it! Make sure to sign up to our monthly newsletter, where we share what God has been teaching both of us, our favourite resources and links. Sign up here. If you'd like to check out Jess's new book for new mamas called Nutrition for Postpartum Playbook, then click here. Show notes: Website www.goodinside.com Podcasts https://www.gingerhubbard.com/blogs/podcast/episode-163-the-false-claims-of-gentle-parenting Books Eight Errors Parents Make by Michael Brock https://thewholesomemamanutrition.com/book-review-8-errors-parents-make-by-michael-brock/ Scripture Romans 7:14-23 Proverbs 14:12 Proverbs 12:1 Revelations 3:19 Proverbs 3:11-12 Proverbs 29:17 Proverbs 13:24 Ephesians 6:1-4 Exodus 20:12 Episode Chapters 00:00:00 Weekly catch up 00:10:00 Intro 00:14:55 What is gentle parenting? 00:25:03 Discipline and punishment 00:34:04 Biblical parenting is not abuse 00:38:13 Authority is not a dirty word 00:45:28 Idolising emotions 00:52:01 Striking a balance between mercy and justice
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    58 分
  • 17: Q&A: Spacing Children, Marriage After Babies, Why Homeschooling, Mum Fail Moments and More

    17: Q&A: Spacing Children, Marriage After Babies, Why Homeschooling, Mum Fail Moments and More
    2025/06/24
    This week, we are doing our first Q&A, answering our listener questions! We chat about topics like spacing out children and how you know you're ready to try again, marriage after babies, why homeschooling over mainstream school, our mum fail moments and more! Make sure to subscribe or follow the podcast and if you have a moment, we'd love you to rate and review the podcast if you are loving our content so far. We'd deeply appreciate it! Make sure to sign up to our monthly newsletter, where we share what God has been teaching both of us, our favourite resources and links. Sign up here. If you'd like to check out Jess's new book for new mamas called Nutrition for Postpartum Playbook, then click here. Show notes: Website https://www.1000hoursoutside.com/ The Jinger and Jeremy podcast Scripture Proverbs 19:21 Psalm 127: 3-5 Episode Chapters 00:00:00 Weekly catch up 00:14:16 Taking England to Australia 00:17:17 Peace in the chaos of motherhood 00:21:03 Desert island movies 00:24:48 A whole day to yourself 00:29:51 Decision to homeschool 00:41:04 Motherhood and faith questions 00:52:16 Motherhood and marriage 00:56:09 Mixing business and motherhood 01:00:22 Gaps in kids ages 01:11:52 Mum fails
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    1 時間 19 分
  • 16: From Worry to Wisdom: First Time Mum vs Fourth Time Mum

    16: From Worry to Wisdom: First Time Mum vs Fourth Time Mum
    2025/06/17
    This week, we are chatting about what we do differently to each other as a first time mum (Bella) and fourth time mum (Jess). Bella opens up about how as a first time mum (FTM), it is like a rite of passage that you must go through, to experience all the FTM things in order to know what to do better or more confidently next time. Jess talks about the things she did with her first two babies that she no longer does with her fourth and some things she wishes she did differently with her girls. We came to an agreement that more seasoned mums should be willing to help out a first time mum and that FTM's should heed advice from seasoned mums, if it comes from a well-intentioned place. Let's be Titus 2 women! _________ Make sure to subscribe or follow the podcast and if you have a moment, we'd love you to rate and review the podcast if you are loving our content so far. We'd deeply appreciate it! Make sure to sign up to our monthly newsletter, where we share what God has been teaching both of us, our favourite resources and links. Sign up here. If you'd like to check out Jess's new book for new mamas called Nutrition for Postpartum Playbook, then click here. _________ Show notes: Article The Wonder Weeks review article Scripture Joel 2:25 Matthew 5:25-34 Episode Chapters 00:00:00 Highs and lows of the past week 00:13:50 Feedback on last episode 00:15:43 Intro – First time mum vs Fouth time mum 00:27:00 Sleep monitors 00:31:46 Tracking apps 00:36:00 Baths and showers 00:38:07 Routines on overdrive 00:41:01 Baby carrier 00:44:11 Nappy bags 00:46:08 Bored babies 00:49:25 Overtiredness 00:51:35 The Long Game 00:56:11 Sanctification of motherhood
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    1 時間 1 分
  • 15: A Guide to Finding a Church and the Red Flags To Look For

    15: A Guide to Finding a Church and the Red Flags To Look For
    2025/06/11
    This week, we are turning up the heat (again) and sharing about red flags (and green!) to look for in a church. We should be in a church. We should be a part of a church. We ARE the church. But what does a biblical church look like? There is no such thing as a perfect church: we are ALL sinners. But, there are churches that do not reflect what a good, Christ-centred, Bible-focused church should have. If you are a new Christian, you may find this episode to be a helpful guide. And if you're a seasoned Christian and a part of a church, then this will be a good reminder of the kind of church you should be a part of. Disclaimer: we are not experts here! We are purely speaking from our experience in finding a new church multiple times and doing so with much prayer, discussion, biblical reference and discernment. You may disagree with us on some things, and for the most part, that is okay! We address the red flags to look for in a church, but we also talk about the good things (or green flags) to look for in a church. Lastly, we talk about 'beige flags' to look for in a church (so things that are not necessarily a red flag, but just something to consider). Ultimately, we want this to be an encouragement out there for you to be connected into a church and to find a church that reflects the heart of God in the purest way humanly possible. Show notes: Websites: R. C. Sproul https://www.ligonier.org Tim Keller https://timothykeller.com/ Scripture: Matthew 26:16-20 Deuteronomy 4:2 Revelation 22:18-19 Titus 3:9-11 1 Timothy 3:2 Titus 1:6 Acts 2:42-27 Titus 2 2 Timothy 3:16 Acts 20:28 Hebrews 10:25 Episode Chapters: 00:00:00 Highs and lows of the past week 00:07:03 Topic intro – experiences of church and change 00:21:02 – lack of bible-based teaching 00:26:21 – Intentional controversy 00:31:42 – Super rich pastors 00:38:00 – Unapproachable pastors 00:39:57 – No leadership accountability 00:44:20 – Celebrity pastor cult 00:47:21 – Closed door church 00:54:02 – lack of discipleship, 00:55:11 – Songs of me me me 00:57:13 – Lack of diversity 01:00:50 – Opaque finances 01:04:00 – Imbalanced focus on grace/truth 01:05:20 Green Flag – welcoming community 01:06:28 – scripture- focused 01:07:00 – trust in leadership team 01:09:01 – healthy discipleship focus 01:10:10 – opportunities to grow/learn 01:12:20 – strong networks with healthy churches 01:13:35 – emphasis on prayer If you want to purchase Jess's new book Nutrition For Postpartum Playbook, grab it here. Thank you for your support! Please kindly leave a rating and/or review if you are loving the podcast. That would mean so much to us. Sign up to our monthly newsletter here. ReplyForward Add reaction
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    1 時間 20 分
  • 14: Propaganda We're Not Falling For

    14: Propaganda We're Not Falling For
    2025/06/03

    In this week's episode, we are spilling it all - the propaganda we're not falling for.

    We're not generally ones to jump on the latest social media trends, but we felt like this was a fitting one for the podcast.

    So, we are sharing some fun, light-hearted ones and some more deep and intense propaganda we're not falling for.

    Get ready to laugh, possibly be shocked and maybe challenged in some way.

    While some of what we say is irrelevant to our faith, we want to preface that what we talk about in the podcast is solely our conviction. Our prayer is that we always point people to Jesus, regardless of what each person's conviction may be.

    If you haven't already, would you take a moment to rate and review our podcast? We are so thankful for your support!

    Make sure you join our monthly newsletter, where we share little snippets of our life and favourite things.

    Visit Jess's website to get her new e-book Nutrition for Postpartum Playbook: Your ultimate guide to nourishing your postpartum with ease and confidence.

    Show notes:

    Website

    Series:

    https://www.rottentomatoes.com/tv/mad-men

    Books:

    Nutrition for Postpartum Playbook by Jessica Raj https://the-wholesome-mama.kit.com/products/nutrition-for-postpartum-playbook-e-b

    Scripture:

    Jeremiah 17:9

    Psalm 127:3

    2 Corinthians 6:14

    Matthew 5:28

    1 Timothy 6

    No episode chapters this week, sorry!
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    1 時間 5 分
  • 13: You Don't Have To Just 'Survive' Motherhood

    13: You Don't Have To Just 'Survive' Motherhood
    2025/05/27
    Hey friends, Welcome to episode 13 of the Hey Sis podcast. Jess has just released a new book called Nutrition For Postpartum Playbook: Your ultimate guide to nourishing your postpartum with ease and confidence. In light of her book release, we will be diving into the topic of not just surviving motherhood. Our modern day motherhood lingo is that 'I am just surviving' or 'I am so overwhelmed'. While we may feel this way, this doesn't have to be our normal, especially as Christian mothers. We explore how we can thrive as mothers and not just survive, because we have access to the Holy Spirit at work within us. We chat about: Spiritual ways we can thrive as mothersPractical ways we can thrive as mothersThe lessons we are learning about how thrive and not just survive as mothers. Make sure to leave a rating and review of the podcast if you have a spare moment - we would deeply appreciate it! Show notes: Sign up to our monthly newsletter here. Purchase Jess's new e-book here. Website https://misformama.net/ https://tinyhearts.com/ Protein powder recommendations from Jess Happy Whey protein powder Paleo Pro protein powder MacroMike protein powder Books Nutrition for Postpartum Playbook by Jessica Raj https://the-wholesome-mama.kit.com/products/nutrition-for-postpartum-playbook-e-b Scripture Galatians 6:9 Matthew 11: 28-30 John 15:4-11 Matthew 6:26-27 Episode Chapters 00:00:00 Weekly catch up and weather update 00:11:00 Intro guest 00:23:40 Starting the day well 00:29:46 It’s okay to accept help 00:35:16 Top tips for mama nutrition 00:45:07 Careful what you listen to 00:50:00 Know your season 00:54:14 The basic stuff – water 00:56:32 Think of other mamas 01:00:00 A final encouragement
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    1 時間 5 分