In this conversation, Véronique and Silvia discuss the pervasive issue of phone addiction and its impact on daily life. They explore strategies for managing phone usage, including creating phone-free zones, using apps to limit screen time, and the nostalgia for a time before smartphones. The conversation also touches on the challenges of managing technology for children and the idea of a digital detox, questioning whether it's feasible in today's world. In this engaging conversation, Silvia and Veronique explore the challenges of disconnecting from technology, the importance of engaging in hobbies that don't involve screens, and the joys of playing pickleball. They discuss strategies for reducing phone usage and emphasize the need to live life fully, rather than through a screen.

Takeaways

• Phone addiction is a common struggle for many people.
• Creating phone-free zones can help reduce dependency on devices.
• Morning routines can be improved by avoiding phone use immediately after waking up.
• Using apps to limit screen time can be beneficial for both adults and children.
• Nostalgia for pre-phone days highlights the changes in communication and connection.
• Managing kids' technology use requires vigilance and proactive measures.
• Reading physical books can be a great way to disconnect from screens.
• Digital detox challenges may seem daunting but are worth considering.
• Mindfulness and being present can be enhanced by reducing phone usage.
• It's important to find a balance between technology and real-life interactions. The challenge of disconnecting from technology is real.
• Finding hobbies that don't involve screens can be difficult but rewarding.
• Pickleball is a fun and engaging sport for all ages.
• Creating phone-free zones can help reduce dependency on devices.
• Listening to podcasts can sometimes lead to information overload.
• Engaging in community activities can enhance social connections.
• Mindfulness and silence can be beneficial for mental health.

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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In this conversation, Edwina Adams shares her journey from military veteran and paramedic to public speaker and coach, focusing on overcoming adversity. She introduces her concept of 'Noise' as a narrative of inspiration, strength, and encouragement, emphasizing the importance of community support and personal growth. Edwina recounts her near-death experience due to heart failure, which led her to find peace and creativity through painting. She encourages listeners to let go of fear and embrace life, ultimately aiming to help others navigate their challenges and build a life of impact and purpose. In this conversation, Edwina Adams shares her journey of self-discovery, spirituality, and the importance of embracing one's value despite life's challenges. She discusses her personal experiences with faith, the significance of community support, and how to transform adversity into a source of strength. The dialogue emphasizes the power of storytelling in public speaking and the healing that comes from sharing one's truth. Edwina also reflects on the burdens of living authentically and the importance of inspiring others through personal experiences.

Takeaways

• Edwina Adams is an adversity architect helping others overcome challenges.
• The 'Noise' concept stands for narrative of inspiration, strength, and encouragement.
• Adversity can be transformed into something positive.
• Community support is crucial for personal growth.
• Emotions are normal, but it's important not to dwell on them.
• Finding the right support group can lead to significant personal breakthroughs.
• Creativity can be a powerful tool for healing and self-discovery.
• Letting go of fear allows for a more fulfilling life.
• Life is unpredictable; focus on what you can control.
• Everyone has the potential to turn their struggles into strength. Nobody is a nothing. You all have value no matter what you've been through.

To connect with Edwina:

https://edwinaadams.com/links

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

Follow us on:

Instagram: https://www.instagram.com/highvibesmoms2024/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

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In this episode, Véronique and Silvia discuss essential items and practices for women in their 40s and 50s. They cover skincare routines, the importance of comfortable footwear, body care, fitness, and personal style. The conversation emphasizes the need for hydration, effective skincare products, and maintaining an active lifestyle to promote overall well-being and confidence. In this engaging conversation, Veronique and Silvia explore themes of embracing everyday luxury, the importance of financial planning, the joy of reading, must-haves and overindulgence. They discuss how to enjoy nice things daily, the necessity of financial security for retirement, the benefits of reading for relaxation, and their personal indulgences.

Takeaways

• Skincare is essential for women in their 40s and 50s.
• A good serum, retinol, moisturizer, and sunscreen are must-haves.
• Comfortable shoes are crucial for daily wear.
• Hydration is key, especially in dry climates.
• Collagen supplements can benefit skin and joints.
• Regular fitness routines are important for aging gracefully.
• Personal style, including perfume and handbags, boosts confidence.
• Self-care practices should be prioritized as we age.
• Investing in quality skincare products pays off in the long run.
• Maintaining an active lifestyle is essential for health. Use your good things every day!
• You need to know what works for your skin.
• A financial plan is a must-have!
• Reading is essential for relaxation.

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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Instagram: https://www.instagram.com/highvibesmoms2024/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

To start your podcast FOR FREE with Riverside: https://www.riverside.fm/?via=veronique

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