If you’ve been stuck in a cycle of harsh self-talk, shame spirals, or feeling like you’re not doing “enough,” this episode is for you.

In this guided self-compassion reset, I'll lead you through a short but powerful nervous system-friendly practice to help soften the voice of the inner critic and come back to a place of gentleness and grounding.

Inside this episode, you’ll:

• Use breath and touch to calm your nervous system

• Shift from criticism to care using simple compassion phrases

• Reconnect with your worth—even when you’re struggling

This is the kind of practice you can come back to again and again, especially during hard moments when you forget how deeply you deserve kindness.

✨ Want to go deeper? Inside Rooted Resilience, we’re spending this month exploring how to soften the inner critic, calm your nervous system, and reclaim self-compassion as a daily practice.
Join by May 18 to lock in our founding member rate of $33/month (before it goes up to $42/mo) and receive a free 1:1 intro call as a thank-you for being part of this founding group.
Learn more at yogiranger.com/membership or click the link in the show notes.

Do you struggle with a harsh inner voice that says things like “You should’ve done more,” or “What’s wrong with you?”

For highly sensitive people, self-criticism isn’t just a mindset issue—it’s a nervous system response. And once you understand where it comes from, you can begin to shift it.

In this episode, we explore:

• Why the inner critic forms (especially in HSPs)

• How perfectionism, shame, and people-pleasing are protective responses

• The link between nervous system dysregulation and negative self-talk

• How to reframe your inner critic as a scared protector—not a villain

• A simple practice (Pause → Name → Nourish) to begin softening your self-talk
  

If you’re ready to release the belief that you’re “too much” or “not enough,” this episode is your invitation to begin healing that inner voice with compassion—not force.

✨ Want to go deeper? Inside Rooted Resilience, we’re spending the entire month learning how to put all this knowledge into action so we can soften the inner critic and reclaim self-compassion. It’s not too late to join us: www.yogiranger.com/membership

If you’ve been feeling emotionally drained, mentally overwhelmed, or constantly on edge—it’s not just you. The world feels heavy right now. And for highly sensitive people, that weight is magnified.

In this episode, we’re pulling together everything we explored throughout April—overwhelm, overthinking, collective anxiety—and offering practical, compassionate tools to help you stay rooted in the midst of it all.

You’ll learn:

• How to stay grounded without disconnecting from what matters

• Gentle reminders for reclaiming your energy and finding steadiness

• Why resilience doesn’t “just happen”—and how to nurture it daily
  

If you’ve been craving relief, this episode is here to remind you that calm is possible—even in chaos.

✨ Want more support? Inside my Rooted Resilience membership, we’ve been working together all month on regulating the nervous system and building emotional strength. Last month’s replays on boundaries are also available! Learn more at yogiranger.com/membership.

💬 Let’s Connect!Instagram: @yogi_ranger