I'm one week into my digital detox, where I stay of all non-essential tech. For me that looks like: no YouTube, no Netflix (or any other streaming for that matter), no checking the news, and no social media for a full month.

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Digital Minimalism, by Cal Newport (book)

This week I am throwing myself into a 30-day digital declutter experiment. I am going to follow Cal Newports "formula" from his book "Digital Minimalism" and honestly, I am very nervous about how I will react to it.
I also share my WHY (my motivation) and hope that you will join me.

Join the conversation on Instagram

Episode 2

Downloadable WHY pdf

Cortneys video: Stop scrolling and make something

"Digital Minimalism" (Book by Cal Newport)

In our culture, we have a tendency to over-schedule our lives and that bleeds into how we then schedule our vacations. With summer break coming up, I want to share my routine in planning our summers with intentionality.

Let the SLOW summer planning begin :)

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Planning My Summer (PDF)

More on HillsideTalks.com

This week we are taking a look at our time, more specifically whether we have enough time. It is easy to feel busy or hurried with no time for rest or hobbies. So we talk about where our time is being spent and specifically our time spent consuming entertainment.

Links:

Instagram (join the conversation)

Episode 2 (Defining Your Why)

My “Why” PDF

Digital Minimalism by Cal Newport (book)

Five Minute Journal (Book)

What Is Dopamine? (YouTube video)

Today we are going to dive into a BIG topic - which sadly so many of us know way too well. Busyness, stress and burnout; that feeling when life is just racing along at 100 miles pr minute.

I'm sharing my personal story with burnout, and what we can do about it. We can't avoid being busy or having a lot to do all the time - life can be hectic! But I believe it's so important that we learn to slow down.

I'm so glad you are here, Let's dive in.

Links:

Ruthless Elimination of Hurry, John Marc Comer (Book)

Music by Morten Storgaard

Habits can be hard to change. What we want to change might look very different but the deeper questions to get there are often the same. So, today we're diving into our deeper motivations, our WHY.

Download the PDF mentioned in the episode
Website: https://hillsidetalks.com

Welcome to my first episode! - where I share a little about my background story, my family, and what to expect from this podcast.

I’m so excited to FINALLY share this with you all!

Join the conversation: https://www.instagram.com/hillsidetalks/

Web: https://hillsidetalks.com