Life doesn’t stop just because you’ve got fitness goals! In this episode of Hitting the Bars, we’re diving into one of the biggest challenges in staying consistent with your workouts—keeping up the routine after a night out. Whether it’s a late dinner, drinks with friends, or just feeling burned out from a hectic week, we’ll cover everything you need to stay on track without losing your balance.

KOC: Keltie's Instagram: / keltieoconor

Keltie's YouTube Channels:

Main Channel: / keltieoconnor

Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/

SAV: Sav's Instagram: / savwright

Sav’s YouTube Channel: / savannahwrightvideos

Sav's TikTok: / savwright

Dive into what the girls are deeming their "hot must haves" for fall. Cozy up by a fireplace with a PSL in your hand and enjoy! Take notes because some of their "must haves" are life changing!

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KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor

Keltie's YouTube Channels:

Main Channel: / keltieoconnor

Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/

SAV: Sav's Instagram: https://www.instagram.com/savwright

Sav’s YouTube Channel: / savannahwrightvideos

Sav's TikTok: https://www.tiktok.com/@savwright

Bed rotting, demure vs. brat, and is self-care is actually toxic? We discuss all the current fitness trends of september 2024, should we hit them or quit them?

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KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor

Keltie's YouTube Channels:

Main Channel: / keltieoconnor

Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/

SAV: Sav's Instagram: https://www.instagram.com/savwright

Sav’s YouTube Channel: / savannahwrightvideos

Sav's TikTok: https://www.tiktok.com/@savwright

Move aside ozempic, theres a new cheaper alternative, is it hot or not the girls discuss. Our fav influencer are breaking up, and whole foods makes a gym! Enjoy talking all current fitness trends this week with the girlies

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KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor

Keltie's YouTube Channels:

Main Channel: / keltieoconnor

Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/

SAV: Sav's Instagram: https://www.instagram.com/savwright

Sav’s YouTube Channel: / savannahwrightvideos

Sav's TikTok: https://www.tiktok.com/@savwright

Stop trying to make polos a THING for trends... Lets dive into the good, the bad and the ugly with fall trends. The girls discuss fashion, make up and hair - be prepped to giggle and side wth either Sav or Keltie on either debate!

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KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor

Keltie's YouTube Channels:

Main Channel: / keltieoconnor

Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/

SAV: Sav's Instagram: https://www.instagram.com/savwright

Sav’s YouTube Channel: / savannahwrightvideos

Sav's TikTok: https://www.tiktok.com/@savwright

this week we’re reacting to our favorite olympic moments, the newest IT girl sneaker (move aside samba), exposing some of the olympians favorite skin care & make up must haves, and some sneaky workout hacks

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KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor

Keltie's YouTube Channels:

Main Channel: / keltieoconnor

Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/

SAV: Sav's Instagram: https://www.instagram.com/savwright

Sav’s YouTube Channel: / savannahwrightvideos

Sav's TikTok: https://www.tiktok.com/@savwright

Lets dive into some high protein hacks because we everyone SHOVES it down our throats in the fitness industry. Our real thoughts on Hawk Tauh going viral and a little chitter chatter on the Olympics!

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Follow our personal social channels:

KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor

Keltie's YouTube Channels:

Main Channel: / keltieoconnor

Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/

SAV: Sav's Instagram: https://www.instagram.com/savwright

Sav’s YouTube Channel: / savannahwrightvideos

Sav's TikTok: https://www.tiktok.com/@savwright

lets dive into some hot takes today with pop culture opinions, Sav has Harry Potter lifting weights next to her and can we PLEASE stop trolls from telling people they look pregnant online?!

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Follow us on TikTok: https://www.tiktok.com/@hittingthebar...

Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ

Follow our personal social channels:

KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor

Keltie's YouTube Channels:

Main Channel: / keltieoconnor

Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/

SAV: Sav's Instagram: https://www.instagram.com/savwright

Sav’s YouTube Channel: / savannahwrightvideos

Sav's TikTok: https://www.tiktok.com/@savwright