Brenna Dardar, a registered dietitian, discusses the importance of nutrition for hockey players, focusing on weight management, body composition, and the role of carbohydrates and protein in performance. She emphasizes the need for hockey players to understand their individual nutritional needs, the significance of gut health, and the impact of nutrition on overall performance metrics. The conversation also covers game-day nutrition strategies and post-game recovery, highlighting the importance of timing and food choices for optimal athletic performance.

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Josh Levine discusses the various challenges facing youth hockey, including scheduling inconsistencies, locker room issues, rising costs, and the importance of multi-sport participation. He emphasizes the need for better scheduling practices, the impact of overtraining, and the significance of foundational skills in young athletes. Levine advocates for gamifying skill development to enhance engagement and learning among younger players, while also addressing the misconceptions parents have about athletic development.

Connect with Josh Levine:

📩 Contact: The Fortis Academy
📸 Instagram: @thefortisacademy
🔗 LinkedIn: Josh Levine

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Physiotherapist and biomechanist Matt Kelly discusses the complexities of hip and groin pain in hockey players. He breaks down the anatomy of the hip joint into five layers, explaining how each layer contributes to common injuries seen in athletes. Matt emphasizes the importance of assessing hip pain through a layered approach, considering factors above and below the hip joint. He also shares insights on lifestyle behaviors, strength training strategies for young athletes, and the significance of movement competency. The conversation further explores hip strength ratios, alternative testing methods, and the impact of asymmetries in hockey training. Finally, Matt provides recommendations for exercises that promote hip health and stability.

Takeaways

-The hip joint can be understood in five layers.
-Common injuries in hockey players include labrum tears and groin strains.
-Assessing hip pain requires looking at the entire kinetic chain.
-Playing multiple sports can help reduce injury risk in young athletes.
-A consistent hip mobility program is essential for young athletes.
-Movement competency should be prioritized in training.
-Hip strength ratios are important for injury prevention.
-Alternative testing methods can provide insights into hip strength.
-Asymmetries in training should be addressed but not overly corrected.
-Exercises should focus on glute max strength and proper movement patterns.