• Holistic Health with Elan Darcy

  • 著者： Elan Darcy
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Holistic Health with Elan Darcy

著者： Elan Darcy
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  • This podcast aims to share ideas and thoughts that have helped me and 100's of our clients to feel their best physically, mentally, and emotionally.

    Elan Darcy 2022
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あらすじ・解説

This podcast aims to share ideas and thoughts that have helped me and 100's of our clients to feel their best physically, mentally, and emotionally.

Elan Darcy 2022
衛生・健康的な生活
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エピソード
  • Ep. 16 Re-Connecting with my Greek Family, Solo Travelling to Bali, Irish Mythology | Elan & Fin

    Ep. 16 Re-Connecting with my Greek Family, Solo Travelling to Bali, Irish Mythology | Elan & Fin
    2024/08/09

    Follow Us Here:

    Website: https://coachelan.com/celebrating-client-success

    Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min

    https://ie.linkedin.com/in/female-fitness-coach-health-wellness

    https://www.instagram.com/coach_elan/

    https://ie.linkedin.com/in/fin-mckenna-fox-28050a89

    https://www.instagram.com/the_grounded_masculine/

    00:00 - Personal Stories & Social Media

    08:06 - Overcoming Childhood Fears

    16:14 - Family Connections in Greece

    24:20 - Travel with Kids & Solo Retreats

    32:26 - Ultra Running Insights

    40:35 - Training for Mental Health

    48:42 - Enjoyable Self-Care Practices

    56:51 - Irish Stone Lifting Tradition
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    1 時間 5 分
  • Ep. 15 Regulating Your Nervous System & The 4F's | Elan Darcy & Fin McKenna-Fox

    Ep. 15 Regulating Your Nervous System & The 4F's | Elan Darcy & Fin McKenna-Fox
    2024/07/19

    Follow Us Here: Website: https://coachelan.com/celebrating-client-success

    Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min

    Free Menstrual Cycle eBook: https://coachelan.com/optin-580480221674667620417

    00:45 - Introduction to the Nervous System

    2:30 - What Are the 4F's?

    5:15 - Signs of a Dysregulated Nervous System

    8:00 - Emotional Eating Explained

    10:30 - Practical Tips for Regulation

    12:45 - The Role of Mindfulness

    15:00 - The Importance of Nature

    17:30 - Breathing Exercises 20:00 - Strength Workouts and Stress Relief

    22:15 - Reflecting on Personal Experiences

    25:00 - The Impact of Social Connections

    28:00 - Identifying Triggers

    31:00 - Self-Care Practices

    34:00 - The Power of Routine

    38:00 - Closing Thoughts on Regulation

    41:00 - Final Q&A

    44:00 - Key Takeaways and Resources
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    46 分
  • Ep. 14 Elan Darcy & Fin McKenna-Fox | Ditch The Scales, Toning Up, Inner Child Work, Saying No More

    Ep. 14 Elan Darcy & Fin McKenna-Fox | Ditch The Scales, Toning Up, Inner Child Work, Saying No More
    2024/04/12

    Topics covered:

    1: Why you should ditch the scales.

    2: How you can "Tone Up" without losing weight.

    3: The 7 inner child archetypes.

    4: Healthy Boundaries and saying no more often.

    5: You don't need to be "in the zone" to work out.

    Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min
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    50 分

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