If you’ve ever felt like your emotions are “too much,” this episode is for you.In Faith for the Feelers, Shelby Frederick speaks directly to the leaders, creatives, caregivers, and sensitive souls who love deeply—and sometimes carry emotional weight that feels overwhelming.You’ll learn how to:*Feel deeply without spiraling*Stop bottling up what God invites you to pour out *Set emotional checkpoints instead of building emotional dams*Use Spirit-led tools to process, protect, and heal “Pour out your hearts before Him…” – Psalm 62:8This is your invitation to stop suppressing and stewarding your emotional life gracefully.Tune in. Take a breath. You’re not broken—you’re building resilience.Grab your Build Checkpoints, Not Dams sheet here: https://drive.google.com/file/d/1Wdo7HeKsjXVx-icHeKKTY1KLjYunWEzv/view?usp=sharing

Why does emotional self-control feel so hard… even when you know better?In this episode of Holistic Life Podcast, Shelby dives into the difference between emotional discipline and emotional suppression — and how the Bible and brain offer a better way to respond when emotions spike. You’ll learn:Why self-control is more than willpower (it’s brain + Spirit)How to stop stuffing your feelings without spiralingPractical, faith-based tools to regulate instead of reactWhat Jesus teaches us about emotional maturity under pressure"A person without self-control is like a city with broken-down walls.” — Proverbs 25:28This episode will help you pause, breathe, and partner with the Holy Spirit to lead with truth over trauma. Share this episode with a friend who’s tired of snapping, spiraling, or shutting down.

Feeling emotionally overwhelmed? In this episode, Shelby unpacks what’s really happening in your body and brain when you’re triggered—and how to train your response using breath, truth, and biblical examples. Walk away with practical tools and fresh peace.