Holistic Moms | Daily Habits, Mom Stress, Wellness, Mom Rage, Christian Parenting, Spiritual Growth, Anxious Mom

著者： Shan Wright | Wellness Mentor Christian Mom Mentor Holistic Nurse Accountability Coach
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  • Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your family, find peace and security in who you are and how to care holistically for ALL the people AND YOU! Hey, I’m Shan Wright, daughter of the King, wife, mom to 4, RN, Wellness coach. I know very well what it feels like to want to live well, but completely overwhelmed, anxious and about to lose it with my very #blessed full life! I let these feelings take control which led to more chaos, more frustrations and deeper disconnections to my people and myself. After realizing I can’t pour from an empty cup and postpartum anxiety, I sought the Prince of PEACE and tracked my way to whole body wellness. By courageously taking action into simple holistic solutions for accountability and intentional living, I found the way to peace and I’m so excited to share it with you! If you are ready to: ..... cancel the stressed out life ......learn how to live intentionally as a mom wearing many hats ......find holistic health, time and home management solutions ......Resulting in more confidence, more peace, and more joy raising Kingdom Kids -----＞ this podcast is for you! Let’s get our heads out of the goldfish and laundry bins and courageously tap into this beautifully hard motherhood journey….TOGETHER! Come on, we got this! Really, God’s got this! Go, heat up that coffee (agaaain) turn your listening ears on, let’s chat mama! * * CONNECT: EMAIL: hello@theshanwright.com WEBSITE: www.theshanwright.com INSTAGRAM: Instagram.com/theshanwright/ FB community: bit.ly/holistichacks disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
    Copyright 2023 All rights reserved.
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あらすじ・解説

Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your family, find peace and security in who you are and how to care holistically for ALL the people AND YOU! Hey, I’m Shan Wright, daughter of the King, wife, mom to 4, RN, Wellness coach. I know very well what it feels like to want to live well, but completely overwhelmed, anxious and about to lose it with my very #blessed full life! I let these feelings take control which led to more chaos, more frustrations and deeper disconnections to my people and myself. After realizing I can’t pour from an empty cup and postpartum anxiety, I sought the Prince of PEACE and tracked my way to whole body wellness. By courageously taking action into simple holistic solutions for accountability and intentional living, I found the way to peace and I’m so excited to share it with you! If you are ready to: ..... cancel the stressed out life ......learn how to live intentionally as a mom wearing many hats ......find holistic health, time and home management solutions ......Resulting in more confidence, more peace, and more joy raising Kingdom Kids -----＞ this podcast is for you! Let’s get our heads out of the goldfish and laundry bins and courageously tap into this beautifully hard motherhood journey….TOGETHER! Come on, we got this! Really, God’s got this! Go, heat up that coffee (agaaain) turn your listening ears on, let’s chat mama! * * CONNECT: EMAIL: hello@theshanwright.com WEBSITE: www.theshanwright.com INSTAGRAM: Instagram.com/theshanwright/ FB community: bit.ly/holistichacks disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
Copyright 2023 All rights reserved.
エピソード
  • 123 // Advent Made Simple: 7 Stress-Free Ways to Celebrate the Season

    123 // Advent Made Simple: 7 Stress-Free Ways to Celebrate the Season
    2024/11/22
    Hey, Holistic Wellness Warrior 👋 On Tuesday, in the Simple Wellness Solutions for Motherhood Stress, Jenna Michael and I had a great conversation on Christmas- gifts in particular. And the purpose was how do we keep Jesus as the main gift. You can go watch the replay- its pinned at the top of the group - if you are not in go to bit.ly/courageousvillage. The main way we discussed to keep Jesus as the MAIN gift is what I will share with you today! I absolutely love Christmas time. But, as a mom it has been a little different… The parties, activities, the gifts, the get-togethers, the magic that you are “supposed to create” every day! It is exhausting! Something that has helped me experience less stress and more hope, joy, peace and love is celebrating ADVENT as a family. Let's declare now that we won't get caught up in the hoopla, but we will intentionally plan and act out our Christmas season for more hope, JOY, peace, and presence! Speaking of gifts…. Gift YOURSELF wellness!! My favorite wellness supplements from the #1 liquid collagen in the world to belly fat blaster to NEW patented natural GLP-1 transforming system to viral 5 day whole body reset to my daily brain fuel to newborn clean laundry detergent to moody mommy magic.....ALL On sale for black friday! Best part, the freebies and doorbusters!! Sale runs through 11/28! The hard truth is we are all aging!! And we lose collagen after age 25 and on and let’s not talk about the toll babies took and continue to take on our body every day! Ready to give your body the collagen it deserves? text me 765-221-3838 or email me hello@theshanwright and I’ll help you get started on this life-changing product! 🩷 Like to shop on your own? Click this Shopping Link! (which also has a new customer $25 off code attached!) 🎁Do ADVENT with me! Join me in the Facebook group to focus on Jesus this advent together! You can grab the book if you wish. Unwrapping the Names of Jesus by Asheritah CiuCiu ←- Buy it here Let's go to battle! Shalom Shalom, Xx, Shan _______________________________ 🔥 ADVENT RESOURCES ****** JESSE TREE : directions & PRINT https://adrielbooker.com/advent-jesus-storybook-bible/ https://www.faithward.org/jesse-tree/ACTIVITY BOX : https://www.dayspring.com/articles/simple-advent-activities-for-your-family Story advent Calendar : https://www.amazon.com/Story-Christmas-Book-Advent-Calendar/dp/0761152504 That Sounds Fun Podcast series : Advent Series - the first episode in 2022 seriesShe Reads Truth : https://shereadstruth.com/Daily Grace Co.: https://thedailygraceco.com/ ……CONNECT…… 🤩 Natural Adaptogens/ Moody Mommy Magic! 🌱Natural GLP-1 for fat loss- coupon attached 🌱 Natural Supplements for less Anxiety 🎉 JOIN The Wright Wellness Group 🥳 FREEBIES 🗓️ WORK WITH SHAN Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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    20 分
  • 122 // Simplify, Organize & Plan For Less Stress [ with Kristina Borseti ]

    122 // Simplify, Organize & Plan For Less Stress [ with Kristina Borseti ]
    2024/11/19

    Hey, Holistic Wellness Warrior 👋 Have you decorated for Christmas yet? We have and while we did it it turned into a decluttering/purging weekend. It's hard for it not to, when taking down and putting up decor and going through storage and so forth. And now I NEED the message in this episode, so I thought you might too! I interviewed my friend and organizer, Kristina Borseti on episode 108. I also was on her show sharing my story, my 4 wellness actions, how clutter is an anxiety trigger, and how to prioritize and organize time. It's a packed full episode, but packaged in a concise, clear way. And since it's now the season for clutter (whether you are getting ready to purge it all, or do it after Christmas or decor is like clutter to you!) I wanted to share this episode here. SO many things can be stressors this time of year that send us into anxiety, so let's SIMPLIFY, declutter, organize and plan for less stress.

    Speaking of kids….Christmas is coming!! You may remember in episode 105 with Jenna Michael (the author of lets be less) we discussed Christmas gifts a little bit. And I shared how we were probably transitioning in our family to the 4 gifts- want, need, wear, read. Well, this isn't the easiest transition and doing anything new and different comes with a learning curve and extreme intentionality. Once all the hoopla and busyness kicks in it's going to be so easy to go back to what's comfortable and typical! SO, Jenna and I are teaming up for a Christmas gifting LIVE in the fb group (new name: Simple Wellness Solutions for Motherhood Stress) bit.ly/holistichacks on 11/19 at 11am EST. It will be live in the group so the replay will be there! Come chat with us and discover how we are trying our hardest to keep Jesus as the center of Christmas.

    Also, if facebook groups aren't your thing and you are stressed about the holidays, let's chat about it!! We can learn how to take action in a perspective shift together in a free 15 min chat. Book that bit.ly/chatwithshan .

    Speaking of gifts….

    gift YOURSELF wellness!! My favorite wellness supplements from the #1 liquid collagen in the world to belly fat blaster to NEW patented natural GLP-1 transforming system to viral 5 day whole body reset to my daily brain fuel to newborn clean laundry detergent to moody mommy magic.....ALL On sale for black friday! Best part, the freebies and doorbusters!! Bad part...they will go fast and sell out! Deals start TODAY and runs through 11/28. Don't wait, email me hello@theshanwright.com for questions, concerns, to grab the sale for you, whatever! or click this Shopping Link! (which also has a new customer $25 off code attached!)

    I started on these supplements 4 years ago- it helped immensely with postpartum anxiety, losing 30 lbs fat and inflammation, and reverse age with the best collagen on the market. I know you have heard about collagen- please don't flush your money down the toilet- literally in your urine- this is bioidentical collagen, patented with the right molecular size to absorb and it's never on this crazy of a sale! We are all losing collagen so replace and make more and anti-age with the best- which means best results!

    Let's go to battle!

    Shalom Shalom,

    Xx, Shan

    _______________________________

    ……CONNECT…… 🤩 Natural Adaptogens/ Moody Mommy Magic!

    🌱Natural GLP-1 for fat loss- coupon attached

    🌱Natural Hormone HELP

    🌱 Natural Supplements for less Anxiety

    🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

    🗓️ WORK WITH SHAN

    Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

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    34 分
  • 121 // Breathe and Be Still : Know Your Identity to Reduce Stress

    121 // Breathe and Be Still : Know Your Identity to Reduce Stress
    2024/11/15
    Hey, Holistic Wellness Warrior 👋 This is the first of a NEW type of episode I will be doing. Every so often I will have a Breath prayer episode in a series called Breathe and Be Still . Which I have adapted from Alisa Keaton of Revelation Wellness. Mama, you are going, going, going and don't have time for long podcasts or long walks or an hour in the Word. BUT this stress and pace of life is adding to your stress. SO when you feel the stress, overwhelm, chaos, I want you to go in a closet or your car in the garage or in the bathroom and pop on one of these episodes. The first of these episodes will be on IDENTITY. Press play, Breathe, Be still and KNOW who you are because of Who He is. (instrumental music: https://music.apple.com/us/album/worship-instrumentals-piano-vol-1/1550626901) Have you listened to episode 120 yet, where my 11 year old Gracie shares my belief card poem for kids? This is a belief card poem so it's easy to memorize and say daily - 2x a day with your kids to solidify who they are. Then there are ways you can go deeper as they mature in their unique kingdom identity. You can grab your FREE printable of the poem here. Speaking of kids….Christmas is coming!! You may remember in ep 105 with Jenna Michael (the author of lets be less) we discussed Christmas gifts a little bit. And I shared how we were probably transitioning in our family to the 4 gifts- want, need, wear, read. Well, this isn't the easiest transition and doing anything new and different comes with a learning curve and extreme intentionality. Once all the hoopla and busyness kicks in it's going to be so easy to go back to what's comfortable and typica! SO, Jenna and I are teaming up for a Christmas gifting LIVE in the fb group (new name: Simple Wellness Solutions for Motherhood Stress) bit.ly/holistichacks on 11/19 at 11am EST. It will be live in the group so the replay will be there! Come chat with us and discover how we are trying our hardest to keep Jesus as the center of Christmas. Also, if facebook groups aren't your thing and you are stressed about the holidays, let's chat about it!! We can learn how to take action in a perspective shift together in a free 15 min chat. Book that bit.ly/chatwithshan . Speaking of gifts…. gift YOURSELF wellness!! My favorite wellness supplements from the #1 liquid collagen in the world to belly fat blaster to NEW patented natural GLP-1 transforming system to viral 5 day whole body reset to my daily brain fuel to newborn clean laundry detergent to moody mommy magic.....ALL On sale for black friday! Best part, the freebies and doorbusters!! Bad part...they will go fast and sell out! Deals start TODAY and runs through 11/28. Don't wait, email me hello@theshanwright.com for questions, concerns, to grab the sale for you, whatever! or click this Shopping Link! (which also has a new customer $25 off code attached!) I started on these supplements 4 years ago- it helped immensely with postpartum anxiety, losing 30 lbs fat and inflammation, and reverse age with the best collagen on the market. I know you have heard about collagen- please don't flush your money down the toilet- literally in your urine- this is bioidentical collagen, patented with the right molecular size to absorb and it's never on this crazy of a sale! We are all losing collagen so replace and make more and anti-age with the best- which means best results! Let's go to battle! Shalom Shalom, Xx, Shan _______________________________ ……CONNECT…… 🤩 Natural Adaptogens/ Moody Mommy Magic! 🌱Natural GLP-1 for fat loss- coupon attached 🌱Natural Hormone HELP 🌱 Natural Supplements for less Anxiety 🎉 JOIN The Wright Wellness Group 🥳 FREEBIES 🗓️ WORK WITH SHAN Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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    9 分

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