Hey, Holistic Wellness Warrior 👋 Have you ever prayed the prayer “Open my eyes Lord, help me to see others and today with your perspective” Or something of the sort. This was and still is a common prayer of mine, and in October 2022, he did not only open my eyes, but I learned a great deal about vision from an eye infection. God taught me how to shift my perspective to not only learn from my pain, but also reduce my anxiety in the process. Being that God has given vision as my word of the year, I have been thinking dreaming, looking into that a lot...so there is so much to say about it. But, today I’ll FOCUS on 3 steps you can take to SHIFT your perspective, so that you can get out of the anxiety loop. ALSO, Can you even believe today is November 1st?! At least it is the day this releases. and we have only 2 months left of 2024. And also, this is the busiest time of the year! How are you feeling about that?? Does your mind and heart and home feel cluttered? Like there is too much!? Then I have TWO things that will serve you! #1 Kristina Borseti (who was on the pod - episode 108 and I was on her podcast, Organized on Purpose - ep. 84) is doing a Fall 5 day quick start declutter challenge! It starts Monday 11/4. Head to her fb group Decluttering and Organizing Made Easy to join! #2- Jenna Michael (author of Let's Be Less) who was on ep105 is coming on the Holistic Living for Christian Moms fb group for a Holiday LIVE. We will talk about Christmas gifts! This will be 11/12...make sure you are in the group to watch live or replay. Also, if facebook groups aren't your thing and you are stressed about the holidays, let's chat about it!! We can learn how to take action in a perspective shift together in a free 15 min chat. Book that bit.ly/chatwithshan .

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT…… 🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey, Holistic Wellness Warrior 👋 You my friend, have probably said the following words more than once within the past week: worry, stress, and anxiety. Today, I want to talk about these three feelings and what they mean, how they’re different, and if there’s such a thing as a “healthy” level of these emotions.

Let’s start by saying that worry, stress, and anxiety are all part of life and part of motherhood. They’re natural responses to the challenges we face. But, God also doesn’t want us to live in constant fear, anxiety, or stress. So, let’s break each of these down together. And ALSO, if you have said these words, then I KNOW, ME TOO, I GET IT! I was there and oftentimes use all of them and include overwhelmed, exhausted, maybe even burned out. BUT, I found a way to learn what my feelings were telling me and find a place of peace. Honestly, that peace that passes understanding. I took intentional action and found myself with more time, energy, presence and peace! Do you want that? I know you do! Because, I can guarantee between the diapers, bathroom trips, 20 snacks, getting dinner in the crockpot, work requests, and trying to squeeze in a workout, or some prayer time with God... your plate is overflowing and you can't seem to fit it all on, but NOTHING can come off. Let's just chat about it for 15 min! While the kids are having lunch or while playing taxi driver or while they are playing in the backyard..let's chat about how you CAN find more time, energy and peace in this exact season you are in. It is possible!! Book that at bit.ly/chatwithshan - free heart to heart, talk about your stress and how to reduce it today!

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT…… Courageous Action #2: Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey, Holistic Wellness Warrior 👋 HAPPY FIRST BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks , or email hello@theshanwright.com VOTING CLOSES 10/27/24 Today we have a guest on the show that may just speak to what is at the root cause of your daily stress and anxiety. My guest is Melissa Armstrong, RN turned Trauma Health Coach.

She says: “My chaotic, traumatic childhood included parental addiction and abuse, a school shooting at 15, and witnessing my brother's death at 18. Unresolved trauma led to severe physical symptoms, prompting me to explore alternative healing. Over 20+ years, I transitioned from nursing to being a Trauma-Informed Functional Health Coach. I now guide women in healing their mind, body, and spirit through mind-body connection, somatic work, nervous system regulation, lab testing, lifestyle changes, and nutrition. Healing is always possible!” Connect with her here:

Freebie: https://www.holistichealthbymelissa.com/nervous-system-guide-and-workbook

https://www.instagram.com/holistichealthbymelissa

https://www.facebook.com/holistichealthbymelissa

www.holistichealthbymelissa.com

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🌱Natural GLP-1 for fat loss- coupon attached

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.