Does your health feel like a puzzle you're constantly trying to solve? Feel like there's a few missing pieces but not sure where to go to find them? Today's guest has an amazing comeback story, background, and helps women with this exact problem.

Holly Bertone is a former FBI Chief of Staff for counterintelligence turned Certified Holistic Health Coach. She is also a best selling author, keynote speaker, podcast host, and pug mom!

In this episode, we discuss Holly's story and finding health coaching, holly methodology and her ROCKY acronym, how to deal with regret in midlife, and more!

Time Stamps:

(0:30) Everyone Loves A Comeback Story

(7:25) Solving The Menopause Puzzle

(9:42) 30’s vs 40’s and Processed Foods

(22:30) Finding Agency In Her Life

(26:48) Holly’s Methodology and ROCKY

(40:25) Trip Wire/Life Threats

(44:05) Biggest Obstacle To Transformation

(49:12) Dealing With Regret

(50:55) Advice To Midlife Women

(51:55) Where To Find Holly

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Where To Find Holly:

Quiz: https://pinkfortitude.mykajabi.com/weight-quiz

Instagram: https://www.instagram.com/holly.bertone/

Your Midlife Comeback Story Podcast: https://pinkfortitude.mykajabi.com/blog/

Podcast Episode 136:https://podcasts.apple.com/us/podcast/136-uncover-your-covert-weight-loss-block-using-fbi/id1711772961?i=1000669393366

Web: https://pinkfortitude.mykajabi.com/your-comeback-coach--------------------

Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness

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Website https://carolcovino.com

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Instagram: https://www.instagram.com/carolcovinofitness/

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My YouTube Channel: http://youtube.com/@carolcovinofitness

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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8