Most of us carry around negative core beliefs and conditioning, often from our childhood and often for the whole of our lives. A deeply judgmental inner authority voice telling us we're no good, not enough, always lacking in some fundamental way. This voice can hold us back in all kinds of very unhelpful ways, restricting our flourishing and development. But it needn't be that way! 



Holly Copeland and I discuss various fascinating approaches to releasing held conditioning and developmental trauma that allow for growth and healing to occur.



This is my second conversation with Holly. She’s a Human Potential Coach, neuromeditation teacher, Biofield Tuning practitioner and breath work coach, to name just a few of her skills. 



In this episode we explore the fascinating subject of psycho-vibrational healing through Biofield Tuning, breathwork and awareness practices. (Explaining along the way, what the human Biofield is and how we can work with it.)



We discuss the potential to work with psychological conditioning and trauma at the level of embodied, somatic enquiry and at energetic or vibrational levels and how the two modalities overlap and interweave. 



And how waking up to our natural awareness is both crucial to, and a natural consequence of this psycho-vibrational healing work.

You can find out more about Holly’s Awaken, Heal, Breathe programme, her Biofield Tuning work, and you can book a free 30-minute discovery call with her at her website Heartmindalchemy.com

To listen to part 1 of this conversation please visit: https://www.earthbound.fi/podcast-holly-copeland-pt-1