Alex Gomes-Coelho is the head football coach at River Valley High School. He joins the show to talk about his athletic/coaching background, the challenges of rebuilding a program, coaches who had a major impact on his life, balancing coaching and family life, and much more. Alex's heart and passion for coaching is making a positive difference in the lives of his student-athletes. We're thankful that he's a part of our Home Team.

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Do we compete regardless of the situation, task, challenge, difficulty, etc? Or are we only willing to compete when we're comfortable, enjoy what we're doing, and have something to gain? What kind of competitor are you?

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Jason Hetzler is a teacher, former coach, and current athletic director at Kennedy High School. He joins the podcast to talk about his athletic/coaching background, how he started as an AD, best/most challenging parts of being an AD, his Bills fandom, managing life/work balance, and much more! Jason has a ton of great insight on athletics and how it impacts the lives of student-athletes. We're thankful he's a part of our Home Team.

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Why is rest important for us? How do we find the balance between pushing ourselves to our limits and knowing when to rest? Can too much rest become counterproductive? Let us know your thoughts on this episode!

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Everyone wants to achieve greatness, but not everyone is willing to give up the things that may prevent them from getting there. How much are you willing to sacrifice to reach your dream? Or are you willing to sacrifice your dream for other priorities in your life?

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Ryan Stevens is an assistant baseball coach at Jessup University. He joins the show to talk about his athletic/coaching background, why he coaches at the college level, coaching softball vs baseball, the biggest life lesson he learned from sports, coach that had the biggest impact on his life, and more! Coach Stevens drops a ton of gems in this episode. We're thankful that he is a part of our Home Team.

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Jessica Burke is a coach, entrepreneur, and former strength and conditioning coach at Penn State. She joins the show to talk about her athletic/coaching background, biggest challenge competing at the D-1 level, her decision to leave Penn State, social media, and much more! Jessica has a tremendous amount of knowledge and insight on the world of athletics and training. We are thankful she was willing to share some of that with our Home Team.

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